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	<title>Tinna Ólafsdóttir &#8211; Fossa­vatns­gangan</title>
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	<link>https://fossavatn.is/en</link>
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	<title>Tinna Ólafsdóttir &#8211; Fossa­vatns­gangan</title>
	<link>https://fossavatn.is/en</link>
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	<item>
		<title>Andreas Nygaard sigrar Fossavatnsgönguna 2026</title>
		<link>https://fossavatn.is/en/andreas-nygaard-sigrar-fossavatnsgonguna-2026/</link>
		
		<dc:creator><![CDATA[Tinna Ólafsdóttir]]></dc:creator>
		<pubDate>Sat, 18 Apr 2026 14:54:31 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid ispermalink="false">https://fossavatn.is/?p=5049</guid>

					<description><![CDATA[The Norwegian Andreas Nygaard won the 50 km Fossavatn Ski Marathon with a time of 02:22:34.8. Andreas was nearly two minutes ahead of the next man to cross the finish line, the Czech Stanislav Rezac, with a time of 02:24:10.9. Third was the Italian Riccardo Mich, with a time of 02:25:19.4. The first woman was Sophia Velicer, who competes for Taiwan. She finished with a time of 02:51:32.6, […]]]></description>
										<content:encoded><![CDATA[<p class="wp-block-paragraph">Norwegian Andreas Nygaard won the 50 km Fossavatn Ski Race with a time of 02:22:34.8. Andreas was nearly two minutes ahead of the next man to cross the finish line, Czech Stanislav Rezac, with a time of 02:24:10.9. Third was the Italian Riccardo Mich, with a time of 02:25:19.4.</p>



<p class="wp-block-paragraph">The first woman to reach the finish line was Sophia Velicer, who competes for Taiwan. She finished with a time of 02:51:32.6, and Sophia was also the winner of the 25 km Fossavatn Free Style, which took place on Thursday. Second among the women was Annika Landis from the United States, with a time of 02:55:29.8, and third was Norway's Lea Stabæk Wenaas with a time of 02:55:35.2.</p>



<figure class="wp-block-image size-large"><img fetchpriority="high" decoding="async" width="1024" height="772" src="https://fossavatn.is/wp-content/uploads/2026/04/20260418_0082-vef-1024x772.jpg" alt="" class="wp-image-5054" srcset="https://fossavatn.is/wp-content/uploads/2026/04/20260418_0082-vef-1024x772.jpg 1024w, https://fossavatn.is/wp-content/uploads/2026/04/20260418_0082-vef-300x226.jpg 300w, https://fossavatn.is/wp-content/uploads/2026/04/20260418_0082-vef-768x579.jpg 768w, https://fossavatn.is/wp-content/uploads/2026/04/20260418_0082-vef-1536x1158.jpg 1536w, https://fossavatn.is/wp-content/uploads/2026/04/20260418_0082-vef-16x12.jpg 16w, https://fossavatn.is/wp-content/uploads/2026/04/20260418_0082-vef-600x452.jpg 600w, https://fossavatn.is/wp-content/uploads/2026/04/20260418_0082-vef.jpg 2000w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p class="wp-block-paragraph">All results from the race can be found at <a href="https://timataka.net/fossavatn2026/">www.timataka.net</a>. </p>



<p class="wp-block-paragraph">Conditions for the race could hardly have been better: excellent track and wonderful weather, temperatures around 0°C, more or less clear skies, and a light breeze.</p>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Áburðarráð sérfræðinganna 2026</title>
		<link>https://fossavatn.is/en/aburdarrad-serfraedinganna-2026/</link>
		
		<dc:creator><![CDATA[Tinna Ólafsdóttir]]></dc:creator>
		<pubDate>Friday, April 17, 2026 12:51:05 PM +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid ispermalink="false">https://fossavatn.is/?p=5040</guid>

					<description><![CDATA[Here is some fertilizer advice from the experts at the Fossavatnsgangan. We remind you of the complete ban on fluorine!]]></description>
										<content:encoded><![CDATA[<p class="wp-block-paragraph">Waxing tips from Fossavatnsgangan experts.<br><strong>Fluor free ski wax only!</strong></p>



<p class="wp-block-paragraph"><strong>Bobbi – GG Sport</strong><br>Glide:<br>1x R50 normal glide<br>1x RX52 good glide<br>1x RW50 top of the line<br>Grip:<br>1x K10 klister base<br>1x K76 thin layer<br>1x K60 Gialla or 1xK46 Rossa Special<br>OR<br>K10 klister ironed<br>1x T-line KM3 thin layer<br>1x T-line K3 a few drops, even out</p>



<p class="wp-block-paragraph">You might need Rode Violet on tip because of a slight snow preciptation in the night.</p>



<p class="wp-block-paragraph"><strong>Maggi – Everest<br></strong><em>Based on testing at 8 AM April 17, and forecast for start April 18.</em></p>



<p class="wp-block-paragraph">Glide:<br>1. SWIX DHBFF Marathon into the base of the ski. Let the wax cool down before scraping off. Then brush with steel or bronze brush.<br>2. Apply Swix PC100 Powder (TS 8 for slower racers).<br>3. Apply Swix LF100 liquid.<br>Grip:<br>1. Apply a thin layer of KX20 Green Base klister – Cool it very well.<br>2. Apply a thin layer of Violet KX45 – cool it very well.<br>3. KN33 Nero klister, let cool over night (KN 44 for slower racers)<br>Skin Skis:<br>We recommend cleaning the skins with Swix N22 Skincleaner and then use N21 Skin boost.</p>



<p class="wp-block-paragraph"><strong>Óskar – Útilíf</strong></p>



<p class="wp-block-paragraph">Plus map</p>



<p class="wp-block-paragraph">– Multigrade K15 -5°C – +5°C<br>– Violet k12 – -3°C – +3°C</p>



<p class="wp-block-paragraph">Rode</p>



<p class="wp-block-paragraph">– Multigrade / T-line KM3 -6°C – +6°C<br>– K40 Rossa / T-line KR3 -2°C – +4°C</p>



<p class="wp-block-paragraph">Swix</p>



<p class="wp-block-paragraph">– KN44 Nero klister -3°C – +5°C<br>– KX45N Violet special -4°C – +1°C</p>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Thomas Bing sigrar Fossavatnsgönguna 2025</title>
		<link>https://fossavatn.is/en/thomas-bing-sigrar-fossavatnsgonguna-2025/</link>
		
		<dc:creator><![CDATA[Tinna Ólafsdóttir]]></dc:creator>
		<pubDate>Sat, 12 Apr 2025 12:13:06 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid ispermalink="false">https://fossavatn.is/?p=4754</guid>

					<description><![CDATA[German Thomas Bing won the 50 km Fossavatns Walk in 2025.]]></description>
										<content:encoded><![CDATA[<p class="wp-block-paragraph">German Thomas Bing is the winner of the 50 km Fossavatnsgöngunnar 2025. Thomas won by a few margins and finished in a time of 02:15:02.5. Next behind him was Swede Rickard Ericsson with a time of 02:19:51.4 and in third place was Snorri Einarsson from Ísfjordur. </p>



<p class="wp-block-paragraph">First in the women&#039;s 50 km was Linda Rós Hannesdóttir from Ísfjordur in 03:26:44.3. Next was Edda Vésteinsdóttir in 03:44:20.3 and in third place was Beth Bernhardt from the United States in 03:46:25.7.</p>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" width="1016" height="1024" data-id="4766" src="https://fossavatn.is/wp-content/uploads/2025/04/50-kvk-1016x1024.jpg" alt="" class="wp-image-4766" srcset="https://fossavatn.is/wp-content/uploads/2025/04/50-kvk-1016x1024.jpg 1016w, https://fossavatn.is/wp-content/uploads/2025/04/50-kvk-298x300.jpg 298w, https://fossavatn.is/wp-content/uploads/2025/04/50-kvk-150x150.jpg 150w, https://fossavatn.is/wp-content/uploads/2025/04/50-kvk-768x774.jpg 768w, https://fossavatn.is/wp-content/uploads/2025/04/50-kvk-1524x1536.jpg 1524w, https://fossavatn.is/wp-content/uploads/2025/04/50-kvk-2032x2048.jpg 2032w, https://fossavatn.is/wp-content/uploads/2025/04/50-kvk-12x12.jpg 12w, https://fossavatn.is/wp-content/uploads/2025/04/50-kvk-600x605.jpg 600w, https://fossavatn.is/wp-content/uploads/2025/04/50-kvk-100x100.jpg 100w, https://fossavatn.is/wp-content/uploads/2025/04/50-kvk-50x50.jpg 50w" sizes="(max-width: 1016px) 100vw, 1016px" /></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="1019" height="1024" data-id="4765" src="https://fossavatn.is/wp-content/uploads/2025/04/50-kk-1019x1024.jpg" alt="" class="wp-image-4765" srcset="https://fossavatn.is/wp-content/uploads/2025/04/50-kk-1019x1024.jpg 1019w, https://fossavatn.is/wp-content/uploads/2025/04/50-kk-298x300.jpg 298w, https://fossavatn.is/wp-content/uploads/2025/04/50-kk-150x150.jpg 150w, https://fossavatn.is/wp-content/uploads/2025/04/50-kk-768x772.jpg 768w, https://fossavatn.is/wp-content/uploads/2025/04/50-kk-1528x1536.jpg 1528w, https://fossavatn.is/wp-content/uploads/2025/04/50-kk-2037x2048.jpg 2037w, https://fossavatn.is/wp-content/uploads/2025/04/50-kk-12x12.jpg 12w, https://fossavatn.is/wp-content/uploads/2025/04/50-kk-300x300.jpg 300w, https://fossavatn.is/wp-content/uploads/2025/04/50-kk-600x603.jpg 600w, https://fossavatn.is/wp-content/uploads/2025/04/50-kk-100x100.jpg 100w, https://fossavatn.is/wp-content/uploads/2025/04/50-kk-50x50.jpg 50w" sizes="(max-width: 1019px) 100vw, 1019px" /></figure>
</figure>



<p class="wp-block-paragraph">The winner of the men&#039;s 25 km walk was Eyþór Freyr Árnason from Ísfjordur, second was Martin Jancus from Slovakia and third was Elías Mar Friðriksson. In the women&#039;s category, María Kristín Ólafsdóttir was first, Ingebjørg Kåsen from Norway was second and Kolfinna Íris Rúnarsdóttir was third.</p>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1022" data-id="4767" src="https://fossavatn.is/wp-content/uploads/2025/04/25-kvk-1024x1022.jpg" alt="" class="wp-image-4767" srcset="https://fossavatn.is/wp-content/uploads/2025/04/25-kvk-1024x1022.jpg 1024w, https://fossavatn.is/wp-content/uploads/2025/04/25-kvk-300x300.jpg 300w, https://fossavatn.is/wp-content/uploads/2025/04/25-kvk-150x150.jpg 150w, https://fossavatn.is/wp-content/uploads/2025/04/25-kvk-768x766.jpg 768w, https://fossavatn.is/wp-content/uploads/2025/04/25-kvk-1536x1533.jpg 1536w, https://fossavatn.is/wp-content/uploads/2025/04/25-kvk-12x12.jpg 12w, https://fossavatn.is/wp-content/uploads/2025/04/25-kvk-600x599.jpg 600w, https://fossavatn.is/wp-content/uploads/2025/04/25-kvk-100x100.jpg 100w, https://fossavatn.is/wp-content/uploads/2025/04/25-kvk-50x50.jpg 50w, https://fossavatn.is/wp-content/uploads/2025/04/25-kvk.jpg 2036w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" data-id="4768" src="https://fossavatn.is/wp-content/uploads/2025/04/25-kk-1024x1024.jpg" alt="" class="wp-image-4768" srcset="https://fossavatn.is/wp-content/uploads/2025/04/25-kk-1024x1024.jpg 1024w, https://fossavatn.is/wp-content/uploads/2025/04/25-kk-300x300.jpg 300w, https://fossavatn.is/wp-content/uploads/2025/04/25-kk-150x150.jpg 150w, https://fossavatn.is/wp-content/uploads/2025/04/25-kk-768x768.jpg 768w, https://fossavatn.is/wp-content/uploads/2025/04/25-kk-1536x1536.jpg 1536w, https://fossavatn.is/wp-content/uploads/2025/04/25-kk-2048x2048.jpg 2048w, https://fossavatn.is/wp-content/uploads/2025/04/25-kk-12x12.jpg 12w, https://fossavatn.is/wp-content/uploads/2025/04/25-kk-600x600.jpg 600w, https://fossavatn.is/wp-content/uploads/2025/04/25-kk-100x100.jpg 100w, https://fossavatn.is/wp-content/uploads/2025/04/25-kk-50x50.jpg 50w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>
</figure>



<p class="wp-block-paragraph">Full results can be found at <a href="https://timataka.net">www.timataka.net</a>. </p>



<p class="wp-block-paragraph">About 460 competitors were registered for the 12.5, 25 and 50 kilometer Fossavatnsgöngur, of which about 270 for the 50 kilometer. It can only be said that the weather played a role in the participants&#039; favor this time, with clear skies, calm weather and temperatures around -3°C. </p>



<p class="wp-block-paragraph">Since spring had sprung quite quickly the last few days before the hike, the 50 kilometer hike is two 25 kilometer loops. However, there was no room for complaint about the conditions on the trail, as it was mostly hard-packed old snow, which provided a firm and good trail. </p>



<h4 class="wp-block-heading">Result:</h4>



<h5 class="wp-block-heading">Women&#039;s 50 km</h5>



<figure class="wp-block-table"><table class="has-fixed-layout"><tbody><tr><td></td><td><strong>Name</strong></td><td><strong>FIS</strong></td><td><strong>YOB</strong></td><td><strong>TEAM</strong></td><td><strong>NAT</strong></td><td><strong>Final time</strong></td></tr><tr><td>1</td><td>Linda Rós Hannesdóttir</td><td></td><td>2003</td><td>SFÍ</td><td>ISL</td><td>03:26:44.3</td></tr><tr><td>2</td><td>Edda Vesteinsdottir</td><td></td><td>1981</td><td></td><td>ISL</td><td>03:44:20.3</td></tr><tr><td>3</td><td>Beth Bernhardt</td><td></td><td>1982</td><td>&nbsp;</td><td>USA</td><td>03:46:25.7</td></tr></tbody></table></figure>



<h5 class="wp-block-heading">50 km men</h5>



<figure class="wp-block-table"><table class="has-fixed-layout"><tbody><tr><td></td><td><strong>Name</strong></td><td><strong>FIS</strong></td><td><strong>YOB</strong></td><td><strong>TEAM</strong></td><td><strong>NAT</strong></td><td><strong>Final time</strong></td></tr><tr><td>1</td><td>Thomas Bing</td><td>3200241</td><td>1990</td><td></td><td>DEU</td><td>02:15:02.5</td></tr><tr><td>2</td><td>Rickard Ericsson</td><td>3501567</td><td>1998</td><td></td><td>SWE</td><td>02:19:51.4</td></tr><tr><td>3</td><td>Snorri Einarsson</td><td>3250038</td><td>1986</td><td>&nbsp;</td><td>ISL</td><td>02:20:32.4</td></tr></tbody></table></figure>



<h5 class="wp-block-heading">Women&#039;s 25 km</h5>



<figure class="wp-block-table"><table class="has-fixed-layout"><tbody><tr><td></td><td><strong>Name</strong></td><td><strong>FIS</strong></td><td><strong>YOB</strong></td><td><strong>TEAM</strong></td><td><strong>NAT</strong></td><td><strong>Final time</strong></td></tr><tr><td>1</td><td>María Kristín Ólafsdóttir</td><td>3255054</td><td>2007</td><td></td><td>ISL</td><td>01:38:38.4</td></tr><tr><td>2</td><td>Ingebjørg Kåsen</td><td></td><td>1975</td><td></td><td>ISL</td><td>01:43:19.1</td></tr><tr><td>3</td><td>Kolfinna Iris Runarsdottir</td><td></td><td>2001</td><td></td><td>FINE</td><td>02:01:19.2</td></tr></tbody></table></figure>



<h5 class="wp-block-heading">25 km men</h5>



<figure class="wp-block-table"><table class="has-fixed-layout"><tbody><tr><td></td><td><strong>Name</strong></td><td><strong>FIS</strong></td><td><strong>YOB</strong></td><td><strong>TEAM</strong></td><td><strong>NAT</strong></td><td><strong>Final time</strong></td></tr><tr><td>1</td><td>Eythor Freyr Arnason</td><td>3250088</td><td>2008</td><td>SFÍ</td><td>ISL</td><td>01:21:34.4</td></tr><tr><td>2</td><td>Martin Jancus</td><td></td><td>1987</td><td></td><td>SVK</td><td>01:23:09.5</td></tr><tr><td>3</td><td>Elias Mar Fridriksson</td><td></td><td>2009</td><td>&nbsp;</td><td>ISL</td><td>01:27:14.4</td></tr></tbody></table></figure>



<h5 class="wp-block-heading">12.5 km for women</h5>



<figure class="wp-block-table"><table class="has-fixed-layout"><tbody><tr><td></td><td><strong>Name</strong></td><td><strong>FIS</strong></td><td><strong>YOB</strong></td><td><strong>TEAM</strong></td><td><strong>NAT</strong></td><td><strong>Final time</strong></td></tr><tr><td>1</td><td>Zuzana Holikova</td><td></td><td>1999</td><td></td><td>CZE</td><td>00:35:56</td></tr><tr><td>2</td><td>Saga Björgvinsdottir</td><td></td><td>2010</td><td>SFÍ</td><td>ISL</td><td>00:44:48</td></tr><tr><td>3</td><td>Elma Dögg Sigurðardóttir</td><td></td><td>2011</td><td>SFS</td><td>ISL</td><td>00:47:58</td></tr></tbody></table></figure>



<h5 class="wp-block-heading">Men&#039;s 12.5 km</h5>



<figure class="wp-block-table"><table class="has-fixed-layout"><tbody><tr><td></td><td><strong>Name</strong></td><td><strong>FIS</strong></td><td><strong>YOB</strong></td><td><strong>TEAM</strong></td><td><strong>NAT</strong></td><td><strong>Final time</strong></td></tr><tr><td>1</td><td>Glacier Ingimundur Hlynsson</td><td></td><td>2011</td><td>SFS</td><td>ISL</td><td>00:35:32</td></tr><tr><td>2</td><td>Home Logi Samuelsson</td><td></td><td>2010</td><td>SFÍ</td><td>ISL</td><td>00:42:16</td></tr><tr><td>3</td><td>Sigurður Gunnarsson</td><td></td><td>1950</td><td>Reykjavik Football Club </td><td>ISL</td><td>01:00:08</td></tr></tbody></table></figure>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Veðurspá og áburðarráð 2025</title>
		<link>https://fossavatn.is/en/vedurspa-og-aburdarrad-2025/</link>
		
		<dc:creator><![CDATA[Tinna Ólafsdóttir]]></dc:creator>
		<pubDate>Fri, 11 Apr 2025 14:53:37 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid ispermalink="false">https://fossavatn.is/?p=4702</guid>

					<description><![CDATA[Weather Mixed precipitation tonight, Friday, rain, sleet or snow. Cools, lowers and shortens into the night. Partly cloudy but clears completely during the day tomorrow. Frost in the mountains early in the morning but quickly creeps above freezing during the day. Remember sunscreen! On the front page here on the website you will see links to weather stations that the march has set up at key locations. […]]]></description>
										<content:encoded><![CDATA[<figure class="wp-block-image size-full is-resized"><img loading="lazy" decoding="async" width="807" height="505" src="https://fossavatn.is/wp-content/uploads/2025/04/Screenshot-2025-04-11-122907.png" alt="" class="wp-image-4745" style="width:532px;height:auto" srcset="https://fossavatn.is/wp-content/uploads/2025/04/Screenshot-2025-04-11-122907.png 807w, https://fossavatn.is/wp-content/uploads/2025/04/Screenshot-2025-04-11-122907-300x188.png 300w, https://fossavatn.is/wp-content/uploads/2025/04/Screenshot-2025-04-11-122907-768x481.png 768w, https://fossavatn.is/wp-content/uploads/2025/04/Screenshot-2025-04-11-122907-18x12.png 18w, https://fossavatn.is/wp-content/uploads/2025/04/Screenshot-2025-04-11-122907-600x375.png 600w" sizes="auto, (max-width: 807px) 100vw, 807px" /></figure>



<h2 class="wp-block-heading has-large-font-size">Weather</h2>



<p class="wp-block-paragraph">Mixed precipitation tonight, Friday. Rain, sleet or snow. It will get cooler, with slower winds and clearer skies as night falls. Partly cloudy but clears completely during the day tomorrow. Frost in the mountains early in the morning but the temperature will quickly move above zero during the day.</p>



<p class="wp-block-paragraph"><strong>Remember sunscreen!</strong></p>



<p class="wp-block-paragraph">On the front page of this website you will see links to weather stations that the race has set up at key locations.</p>



<h2 class="wp-block-heading has-large-font-size">Waxing tips</h2>



<p class="wp-block-paragraph"><strong>Fluor free ski wax only!</strong>!</p>



<p class="wp-block-paragraph"><strong>Bobbi</strong></p>



<p class="wp-block-paragraph">1 x klister blue special base<br>1 x T-line KM3<br>1 x T-line KR3 (few drops in the front)</p>



<p class="wp-block-paragraph">or:</p>



<p class="wp-block-paragraph">1 x klister blue special base<br>1 x Multigrade<br>1 x Rossa paste (few drops in the front)</p>



<p class="wp-block-paragraph"><strong>Oscar at Útilíf</strong></p>



<p class="wp-block-paragraph">Warm blue glue from Maples as a base, cool. <br>Purple klister from Maples and stroke well. <br>End with T-line from Rode klister, just under the toe and stroke well.</p>



<p class="wp-block-paragraph"><strong>Maggi at Everest</strong></p>



<p class="wp-block-paragraph">GLIDE 1 – RACING:<br>1. Iron Swix DHBFF Marathon into the base of the ski. Let the wax cool down before scraping off. Then brush with steel or bronze brush.<br>2. Apply TST 10 with rotowool</p>



<p class="wp-block-paragraph">GUIDE 2 – TOURING<br>1. Iron Swix PS8 or HS8 into the base. Let the wax cool down before scraping off. Then brush with bronze or steel.<br>2. Spray Swix HS8 Liquid or TS8 Liquid. Let dry, then use a red or blue nylon brush.</p>



<p class="wp-block-paragraph">GRIP:<br>1. Sand the base zone.<br>2. Apply a thin layer of KX20 Green Base adhesive – Cool it very well<br>3. KN44 Nero sticker</p>



<p class="wp-block-paragraph">SKIN: <br>We recommend cleaning the skin with Swix N22 Skincleaner and then use N21 Skin boost.</p>



<p class="wp-block-paragraph"></p>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Norskur sigur í Fossavatnsgöngunni 2024</title>
		<link>https://fossavatn.is/en/norskur-sigur-i-fossavatnsgongunni-2024/</link>
		
		<dc:creator><![CDATA[Tinna Ólafsdóttir]]></dc:creator>
		<pubDate>Sat, 20 Apr 2024 16:30:14 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid ispermalink="false">https://fossavatn.is/?p=4326</guid>

					<description><![CDATA[The Norwegians Anikken Gjerde Alnæs and Magnus Waaler won the 50 km Fossavatn Walk 2024. About 300 competitors took part in the 50 km walk and faced challenging conditions this morning, but it was blowing briskly on the course and the weather gods regularly sent light showers over the area. More than 100 participants were registered for a 25 km walk [...]]]></description>
										<content:encoded><![CDATA[<p class="wp-block-paragraph">Anikken Gjerde Alnæs and Magnus Waaler, both from Norway, came fist in 2024‘s Fossavatnsgangan.</p>



<p class="wp-block-paragraph">300 competitors lined up at 8 am this morning for the 50-kilometer race. Right after, 114 participants joined the 25-kilometer race, with another 70 opting for the 12.5-kilometer challenge.
This year’s race saw some challenging conditions, with sharp eastern winds and light rain. However, the status of the track was still good for racing.</p>



<p class="wp-block-paragraph">Magnus Waaler finished the race at 02:41:13.5, next came Dagur Benediktsson from Ísfjörður at 02:55:46.1 and third was the Italian Stefano Zanotto at 02:55:46.2. </p>



<p class="wp-block-paragraph">Annikken Gjerde Alnæs finished on 02:55:28.2, second was the Finnish Heli Annika Heiskanen on 03:06:12.8 and third was Elisabeth Schicho from Germany on 03:24:28.0.</p>



<p class="wp-block-paragraph">Result: </p>



<figure class="wp-block-table"><table><tbody><tr><td><strong>&nbsp;</strong></td><td><strong>Name</strong></td><td><strong>FIS</strong></td><td><strong>YOB</strong></td><td><strong>TEAM</strong></td><td><strong>NAT</strong></td><td><strong>Final time</strong></td></tr><tr><td>1</td><td>Anikken Gjerde Alnæs</td><td>3425863</td><td>1994</td><td>Team Ragde Charge</td><td>NOR</td><td>02:55:28.2</td></tr><tr><td>2</td><td>Hello Annika Heiskanen</td><td>3185109</td><td>1981</td><td>Internorm Alpenplus Trentino</td><td>FINE</td><td>03:06:12.8</td></tr><tr><td>3</td><td>Elisabeth Schicho</td><td>3205260</td><td>1991</td><td>&nbsp;</td><td>DEU</td><td>03:24:28.0</td></tr></tbody></table><figcaption class="wp-element-caption"><strong>50 km</strong> <strong>of women</strong></figcaption></figure>



<figure class="wp-block-table"><table><tbody><tr><td><strong>&nbsp;</strong></td><td><strong>Name</strong></td><td><strong>FIS</strong></td><td><strong>YOB</strong></td><td><strong>TEAM</strong></td><td><strong>NAT</strong></td><td><strong>Final time</strong></td></tr><tr><td>1</td><td>Magnus Waller</td><td>8421070</td><td>1993</td><td>Front Rustad IL</td><td>NOR</td><td>02:41:13.5</td></tr><tr><td>2</td><td>Dagur Benediktsson</td><td>3250036</td><td>1998</td><td>SFÍ</td><td>ISL</td><td>02:55:46.1</td></tr><tr><td>3</td><td>Stefano Zanotto</td><td>3290624</td><td>1992</td><td>Front Rustad IL</td><td>ITA</td><td>02:55:46.2</td></tr></tbody></table><figcaption class="wp-element-caption"><strong>50 km men</strong></figcaption></figure>



<figure class="wp-block-table"><table><tbody><tr><td><strong>&nbsp;</strong></td><td><strong>Name</strong></td><td><strong>YOB</strong></td><td><strong>TEAM</strong></td><td><strong>NAT</strong></td><td><strong>Final time</strong></td></tr><tr><td>1</td><td>María Kristín Ólafsdóttir</td><td>2007</td><td>Wool</td><td>ISL</td><td>01:51:33.3</td></tr><tr><td>2</td><td>Vala Kristín Georgsdóttir</td><td>2009</td><td>Wool</td><td>ISL</td><td>02:13:45.4</td></tr><tr><td>3</td><td> Silja Rán Guðmundsdóttir</td><td> 1992</td><td>SFÍ </td><td> ISL</td><td>02:28:20.2 </td></tr></tbody></table><figcaption class="wp-element-caption"><strong>25 km</strong> <strong>of women</strong></figcaption></figure>



<figure class="wp-block-table"><table><tbody><tr><td><strong>&nbsp;</strong></td><td><strong>Name</strong></td><td><strong>YOB</strong></td><td><strong>TEAM</strong></td><td><strong>NAT</strong></td><td><strong>Final time</strong></td></tr><tr><td>1</td><td>Sindre Lysne Benestad</td><td>1992</td><td>Overtoppen/Baker Hansen</td><td>NOR</td><td>01:43:14.2</td></tr><tr><td>2</td><td>Ólafur Árnason</td><td>1981</td><td>Wool</td><td>ISL</td><td>01:46:12.0</td></tr><tr><td>3</td><td>Óskar Jakobsson</td><td>1971</td><td>Wool</td><td>ISL</td><td>01:52:34.4</td></tr></tbody></table><figcaption class="wp-element-caption"><strong>25 km men</strong></figcaption></figure>



<figure class="wp-block-table"><table><tbody><tr><td>&nbsp;</td><td><strong>Name</strong></td><td><strong>YOB</strong></td><td><strong>TEAM</strong></td><td><strong>NAT</strong></td><td><strong>Final time</strong></td></tr><tr><td>1</td><td>María Sif Hlynsdóttir</td><td>2010</td><td>SFÍ</td><td>ISL</td><td>01:00:49</td></tr><tr><td>2</td><td>Katrín Sif Kristbjörnsdóttir</td><td>1991</td><td>SFÍ</td><td>ISL</td><td>01:02:50</td></tr><tr><td>3</td><td>Jessica Devin</td><td>1976</td><td>&nbsp;</td><td>USA</td><td>01:09:33</td></tr></tbody></table><figcaption class="wp-element-caption"><strong>12.5 km for women</strong></figcaption></figure>



<figure class="wp-block-table"><table><tbody><tr><td><strong>&nbsp;</strong></td><td><strong>Name</strong></td><td><strong>YOB</strong></td><td><strong>TEAM</strong></td><td><strong>NAT</strong></td><td><strong>Final time</strong></td></tr><tr><td>1</td><td>Conor Devin</td><td>2010</td><td>Steamboat Springs Winter Sports</td><td>USA</td><td>00:47:55</td></tr><tr><td>2</td><td>Langdon Devin</td><td>2011</td><td>Steamboat Springs Winter Sports</td><td>USA</td><td>00:51:14</td></tr><tr><td>3</td><td>Stefán Snær Stefánsson</td><td>1992</td><td>SFÍ</td><td>ISL</td><td>01:04:08</td></tr></tbody></table><figcaption class="wp-element-caption">12.5 men</figcaption></figure>



<p class="wp-block-paragraph">More detailed results can be found at <a href="https://timataka.net/fossavatn2024">www.timataka.net</a>.</p>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex">
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<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="683" data-id="4330" src="https://fossavatn.is/wp-content/uploads/2024/04/20240420-IMG_7273-1024x683.jpg" alt="" class="wp-image-4330" srcset="https://fossavatn.is/wp-content/uploads/2024/04/20240420-IMG_7273-1024x683.jpg 1024w, https://fossavatn.is/wp-content/uploads/2024/04/20240420-IMG_7273-300x200.jpg 300w, https://fossavatn.is/wp-content/uploads/2024/04/20240420-IMG_7273-768x512.jpg 768w, https://fossavatn.is/wp-content/uploads/2024/04/20240420-IMG_7273-1536x1024.jpg 1536w, https://fossavatn.is/wp-content/uploads/2024/04/20240420-IMG_7273-2048x1365.jpg 2048w, https://fossavatn.is/wp-content/uploads/2024/04/20240420-IMG_7273-18x12.jpg 18w, https://fossavatn.is/wp-content/uploads/2024/04/20240420-IMG_7273-1080x720.jpg 1080w, https://fossavatn.is/wp-content/uploads/2024/04/20240420-IMG_7273-1280x854.jpg 1280w, https://fossavatn.is/wp-content/uploads/2024/04/20240420-IMG_7273-980x653.jpg 980w, https://fossavatn.is/wp-content/uploads/2024/04/20240420-IMG_7273-480x320.jpg 480w, https://fossavatn.is/wp-content/uploads/2024/04/20240420-IMG_7273-600x400.jpg 600w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<figure class="wp-block-image"><img decoding="async" src="blob:https://fossavatn.is/42d2c8f1-4841-4d43-a228-adfbc8de82dd" alt=""/></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="683" data-id="4328" src="https://fossavatn.is/wp-content/uploads/2024/04/20240420-_DSC5975-1024x683.jpg" alt="" class="wp-image-4328" srcset="https://fossavatn.is/wp-content/uploads/2024/04/20240420-_DSC5975-1024x683.jpg 1024w, https://fossavatn.is/wp-content/uploads/2024/04/20240420-_DSC5975-300x200.jpg 300w, https://fossavatn.is/wp-content/uploads/2024/04/20240420-_DSC5975-768x512.jpg 768w, https://fossavatn.is/wp-content/uploads/2024/04/20240420-_DSC5975-1536x1025.jpg 1536w, https://fossavatn.is/wp-content/uploads/2024/04/20240420-_DSC5975-2048x1366.jpg 2048w, https://fossavatn.is/wp-content/uploads/2024/04/20240420-_DSC5975-18x12.jpg 18w, https://fossavatn.is/wp-content/uploads/2024/04/20240420-_DSC5975-1080x720.jpg 1080w, https://fossavatn.is/wp-content/uploads/2024/04/20240420-_DSC5975-1280x854.jpg 1280w, https://fossavatn.is/wp-content/uploads/2024/04/20240420-_DSC5975-980x654.jpg 980w, https://fossavatn.is/wp-content/uploads/2024/04/20240420-_DSC5975-480x320.jpg 480w, https://fossavatn.is/wp-content/uploads/2024/04/20240420-_DSC5975-600x400.jpg 600w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="683" data-id="4334" src="https://fossavatn.is/wp-content/uploads/2024/04/20240420-_17D1320-1024x683.jpg" alt="" class="wp-image-4334" srcset="https://fossavatn.is/wp-content/uploads/2024/04/20240420-_17D1320-1024x683.jpg 1024w, https://fossavatn.is/wp-content/uploads/2024/04/20240420-_17D1320-300x200.jpg 300w, https://fossavatn.is/wp-content/uploads/2024/04/20240420-_17D1320-768x512.jpg 768w, https://fossavatn.is/wp-content/uploads/2024/04/20240420-_17D1320-1536x1024.jpg 1536w, https://fossavatn.is/wp-content/uploads/2024/04/20240420-_17D1320-2048x1365.jpg 2048w, https://fossavatn.is/wp-content/uploads/2024/04/20240420-_17D1320-18x12.jpg 18w, https://fossavatn.is/wp-content/uploads/2024/04/20240420-_17D1320-1080x720.jpg 1080w, https://fossavatn.is/wp-content/uploads/2024/04/20240420-_17D1320-1280x854.jpg 1280w, https://fossavatn.is/wp-content/uploads/2024/04/20240420-_17D1320-980x653.jpg 980w, https://fossavatn.is/wp-content/uploads/2024/04/20240420-_17D1320-480x320.jpg 480w, https://fossavatn.is/wp-content/uploads/2024/04/20240420-_17D1320-600x400.jpg 600w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="683" data-id="4329" src="https://fossavatn.is/wp-content/uploads/2024/04/20240420-_17D1254-1024x683.jpg" alt="" class="wp-image-4329" srcset="https://fossavatn.is/wp-content/uploads/2024/04/20240420-_17D1254-1024x683.jpg 1024w, https://fossavatn.is/wp-content/uploads/2024/04/20240420-_17D1254-300x200.jpg 300w, https://fossavatn.is/wp-content/uploads/2024/04/20240420-_17D1254-768x512.jpg 768w, https://fossavatn.is/wp-content/uploads/2024/04/20240420-_17D1254-1536x1024.jpg 1536w, https://fossavatn.is/wp-content/uploads/2024/04/20240420-_17D1254-2048x1365.jpg 2048w, https://fossavatn.is/wp-content/uploads/2024/04/20240420-_17D1254-18x12.jpg 18w, https://fossavatn.is/wp-content/uploads/2024/04/20240420-_17D1254-1080x720.jpg 1080w, https://fossavatn.is/wp-content/uploads/2024/04/20240420-_17D1254-1280x854.jpg 1280w, https://fossavatn.is/wp-content/uploads/2024/04/20240420-_17D1254-980x653.jpg 980w, https://fossavatn.is/wp-content/uploads/2024/04/20240420-_17D1254-480x320.jpg 480w, https://fossavatn.is/wp-content/uploads/2024/04/20240420-_17D1254-600x400.jpg 600w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="683" data-id="4327" src="https://fossavatn.is/wp-content/uploads/2024/04/20240420-_17D1324-1024x683.jpg" alt="" class="wp-image-4327" srcset="https://fossavatn.is/wp-content/uploads/2024/04/20240420-_17D1324-1024x683.jpg 1024w, https://fossavatn.is/wp-content/uploads/2024/04/20240420-_17D1324-300x200.jpg 300w, https://fossavatn.is/wp-content/uploads/2024/04/20240420-_17D1324-768x512.jpg 768w, https://fossavatn.is/wp-content/uploads/2024/04/20240420-_17D1324-1536x1024.jpg 1536w, https://fossavatn.is/wp-content/uploads/2024/04/20240420-_17D1324-2048x1365.jpg 2048w, https://fossavatn.is/wp-content/uploads/2024/04/20240420-_17D1324-18x12.jpg 18w, https://fossavatn.is/wp-content/uploads/2024/04/20240420-_17D1324-1080x720.jpg 1080w, https://fossavatn.is/wp-content/uploads/2024/04/20240420-_17D1324-1280x854.jpg 1280w, https://fossavatn.is/wp-content/uploads/2024/04/20240420-_17D1324-980x653.jpg 980w, https://fossavatn.is/wp-content/uploads/2024/04/20240420-_17D1324-480x320.jpg 480w, https://fossavatn.is/wp-content/uploads/2024/04/20240420-_17D1324-600x400.jpg 600w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="683" data-id="4332" src="https://fossavatn.is/wp-content/uploads/2024/04/20240420-_DSC5742-1024x683.jpg" alt="" class="wp-image-4332" srcset="https://fossavatn.is/wp-content/uploads/2024/04/20240420-_DSC5742-1024x683.jpg 1024w, https://fossavatn.is/wp-content/uploads/2024/04/20240420-_DSC5742-300x200.jpg 300w, https://fossavatn.is/wp-content/uploads/2024/04/20240420-_DSC5742-768x512.jpg 768w, https://fossavatn.is/wp-content/uploads/2024/04/20240420-_DSC5742-1536x1025.jpg 1536w, https://fossavatn.is/wp-content/uploads/2024/04/20240420-_DSC5742-2048x1366.jpg 2048w, https://fossavatn.is/wp-content/uploads/2024/04/20240420-_DSC5742-18x12.jpg 18w, https://fossavatn.is/wp-content/uploads/2024/04/20240420-_DSC5742-1080x720.jpg 1080w, https://fossavatn.is/wp-content/uploads/2024/04/20240420-_DSC5742-1280x854.jpg 1280w, https://fossavatn.is/wp-content/uploads/2024/04/20240420-_DSC5742-980x654.jpg 980w, https://fossavatn.is/wp-content/uploads/2024/04/20240420-_DSC5742-480x320.jpg 480w, https://fossavatn.is/wp-content/uploads/2024/04/20240420-_DSC5742-600x400.jpg 600w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="683" data-id="4333" src="https://fossavatn.is/wp-content/uploads/2024/04/20240420-IMG_3065-1024x683.jpg" alt="" class="wp-image-4333" srcset="https://fossavatn.is/wp-content/uploads/2024/04/20240420-IMG_3065-1024x683.jpg 1024w, https://fossavatn.is/wp-content/uploads/2024/04/20240420-IMG_3065-300x200.jpg 300w, https://fossavatn.is/wp-content/uploads/2024/04/20240420-IMG_3065-768x512.jpg 768w, https://fossavatn.is/wp-content/uploads/2024/04/20240420-IMG_3065-1536x1024.jpg 1536w, https://fossavatn.is/wp-content/uploads/2024/04/20240420-IMG_3065-2048x1365.jpg 2048w, https://fossavatn.is/wp-content/uploads/2024/04/20240420-IMG_3065-18x12.jpg 18w, https://fossavatn.is/wp-content/uploads/2024/04/20240420-IMG_3065-1080x720.jpg 1080w, https://fossavatn.is/wp-content/uploads/2024/04/20240420-IMG_3065-1280x854.jpg 1280w, https://fossavatn.is/wp-content/uploads/2024/04/20240420-IMG_3065-980x653.jpg 980w, https://fossavatn.is/wp-content/uploads/2024/04/20240420-IMG_3065-480x320.jpg 480w, https://fossavatn.is/wp-content/uploads/2024/04/20240420-IMG_3065-600x400.jpg 600w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="683" data-id="4336" src="https://fossavatn.is/wp-content/uploads/2024/04/20240420-IMG_3188-1024x683.jpg" alt="" class="wp-image-4336" srcset="https://fossavatn.is/wp-content/uploads/2024/04/20240420-IMG_3188-1024x683.jpg 1024w, https://fossavatn.is/wp-content/uploads/2024/04/20240420-IMG_3188-300x200.jpg 300w, https://fossavatn.is/wp-content/uploads/2024/04/20240420-IMG_3188-768x512.jpg 768w, https://fossavatn.is/wp-content/uploads/2024/04/20240420-IMG_3188-1536x1024.jpg 1536w, https://fossavatn.is/wp-content/uploads/2024/04/20240420-IMG_3188-2048x1365.jpg 2048w, https://fossavatn.is/wp-content/uploads/2024/04/20240420-IMG_3188-18x12.jpg 18w, https://fossavatn.is/wp-content/uploads/2024/04/20240420-IMG_3188-1080x720.jpg 1080w, https://fossavatn.is/wp-content/uploads/2024/04/20240420-IMG_3188-1280x854.jpg 1280w, https://fossavatn.is/wp-content/uploads/2024/04/20240420-IMG_3188-980x653.jpg 980w, https://fossavatn.is/wp-content/uploads/2024/04/20240420-IMG_3188-480x320.jpg 480w, https://fossavatn.is/wp-content/uploads/2024/04/20240420-IMG_3188-600x400.jpg 600w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>
</figure>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Veðurspá og áburðarráð</title>
		<link>https://fossavatn.is/en/vedurspa-og-aburdarrad/</link>
		
		<dc:creator><![CDATA[Tinna Ólafsdóttir]]></dc:creator>
		<pubDate>Fri, 19 Apr 2024 13:13:27 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid ispermalink="false">https://fossavatn.is/?p=4317</guid>

					<description><![CDATA[Weather forecast from meteorologist Einar Sveinbjörnsson for the Fossavatn walk: Warming up thoroughly tonight and getting wet in the snow. Sleet and later rain tonight. At the same time, SSV also hisses. At 08 in the morning you can count on 10-14 m/s and the wind direction will be around 200°. The temperature at an altitude of 500 m will be around +3°C and +6°C in the lowlands. Overcast, but […]]]></description>
										<content:encoded><![CDATA[<p class="wp-block-paragraph">Mr. Einar Sveinbjörnsson meteorologist has produced the following forecast:

Warms up thoroughly tonight and the snow gets wet. Sleet and later rain tonight. At the same time, wind starts picking up from SSV. At 8 in the morning you can expect 10-14 m/s and the wind direction will be around 200°.</p>



<p class="wp-block-paragraph">The temperature at an altitude of 500 m will be around +3°C, and +6°C in the lowlands. Partly cloudy, but probably no fog, except on the highest mountains. Rain starts decreasing from 6 in the morning and after that drizzle or rain in parts. Small changes are expected until <a></a>noon. On the front page of our web you can see links to our dedicated weather stations.</p>



<p class="wp-block-paragraph"><strong>Remember the backpack requirement in conditions like these. Make sure you have extra clothes that keep you warm and at least somewhat dry.</strong></p>



<h2 class="wp-block-heading">Waxing tips</h2>



<p class="wp-block-paragraph">Bobbi gives the following fertilizer advice: Sticky base. Rossa special adhesive from Rode or similar adhesive for new wet snow.</p>



<p class="wp-block-paragraph">Maggi from Everest gives the following waxing advice:</p>



<p class="wp-block-paragraph"><strong>Glide Option 1 – Racing:</strong></p>



<p class="wp-block-paragraph">1. Marathon (fluorine free), White.</p>



<p class="wp-block-paragraph">2. Scrape and brush with a bronze or steel brush</p>



<p class="wp-block-paragraph">3. TSP10 Powder</p>



<p class="wp-block-paragraph">4. 1-2mm linear structure (rill)</p>



<p class="wp-block-paragraph"><strong>Glide Option 2 – Economy:</strong></p>



<p class="wp-block-paragraph">1. HS10 Yellow Wax</p>



<p class="wp-block-paragraph">2. Scrape and brush with a nylon brush</p>



<p class="wp-block-paragraph"><strong>Grip Classic – Option 1:</strong></p>



<p class="wp-block-paragraph">1. Swix KB20 Spray spread thinly</p>



<p class="wp-block-paragraph">2. Swix KN33 Very thin</p>



<p class="wp-block-paragraph">3. Swix KX65 Red</p>



<p class="wp-block-paragraph"><strong>Grip – Option 2 – RUB:</strong></p>



<p class="wp-block-paragraph">1. Sand Gripzone with 80 grit sandpaper</p>



<p class="wp-block-paragraph">2. Swix N6C Zero Spray</p>



<p class="wp-block-paragraph"><strong>Grip – Option 3 – ZERO ski:</strong></p>



<p class="wp-block-paragraph">1. Swix N6C Zero Spray</p>



<p class="wp-block-paragraph"><strong>Skin Skis:</strong></p>



<p class="wp-block-paragraph">1. Swix N22 Skin Cleaner</p>



<p class="wp-block-paragraph">2. Swix N20 Skin Impregnation</p>



<p class="wp-block-paragraph">3. Swix N21 Skin Boost</p>]]></content:encoded>
					
		
		
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		<title>Viðurkenningarskjöl fyrir þátttakendur / Diplomas for participants</title>
		<link>https://fossavatn.is/en/vidurkenningarskjol-fyrir-thatttakendur-diplomas-for-participants-2/</link>
		
		<dc:creator><![CDATA[Tinna Ólafsdóttir]]></dc:creator>
		<pubDate>Sat, 15 Apr 2023 14:17:30 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid ispermalink="false">https://fossavatn.is/?p=3885</guid>

					<description><![CDATA[Did you finish walking today? Congratulations! You can pick up an acknowledgment document for participating in the 2023 Fossavatn Walk by going to www.timataka.net/fossavatn2023 and clicking on your name in the appropriate category. The document will then appear with the name, distance and time, ready for printing. Just finished your race? Congratulations! Participants can get a diploma for their participation […]]]></description>
										<content:encoded><![CDATA[<p class="wp-block-paragraph">Did you finish walking today? Congratulations! You can pick up an acknowledgment document for participating in the 2023 Fossavatn Walk by going to <a href="https://timataka.net/fossavatn2023/">www.timataka.net/fossavatn2023</a> and click on your name in the appropriate category. The document will then appear with the name, distance and time, ready for printing.</p>



<p class="wp-block-paragraph">Just finished your race? Congratulations! Participants can get a diploma for their participation in Fossavatngsgangan 2023. Follow this link: <a href="https://timataka.net/fossavatn2022/"></a><a href="https://timataka.net/fossavatn2023/">www.timataka.net/fossavatn2023</a>, find your name in the category you competed in and click to get the diploma, complete with your name, distance and time.</p>]]></content:encoded>
					
		
		
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		<item>
		<title>Áburðarráð 2023 / Waxing recommendations 2023</title>
		<link>https://fossavatn.is/en/aburdarrad-2023-waxing-recommendations-2023/</link>
		
		<dc:creator><![CDATA[Tinna Ólafsdóttir]]></dc:creator>
		<pubDate>Fri, 14 Apr 2023 14:38:40 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid ispermalink="false">https://fossavatn.is/?p=3859</guid>

					<description><![CDATA[The experts&#039; fertilizer advice for the walks on Saturday are here: Everest — Swix The advice from Everest is based on test walks on Friday, April 14 at 08:00-12:00. GLIDE 1: Racing: Glide 2: Touring Grip: 1. Sandrub the basezone. 2. Apply a thin layer of KX20 Green Base klister – Cool it very well 3. KN44 Nero klister- let cool- VP50 […]]]></description>
										<content:encoded><![CDATA[<p class="wp-block-paragraph">The experts&#039; fertilizer advice for the walks on Saturday is here:</p>



<h2 class="wp-block-heading">Everest — Swix</h2>



<p class="wp-block-paragraph">The advice from Everest is based on test walks on Friday, April 14 at 08:00-12:00.</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="569" height="351" src="https://fossavatn.is/wp-content/uploads/2023/04/image-1.png" alt="" class="wp-image-3861"/><figcaption class="wp-element-caption">Weather forecast for tomorrow</figcaption></figure>



<p class="wp-block-paragraph">GLIDE 1: Racing:</p>



<ol class="wp-block-list" type="1">
<li>Iron Swix DHBFF Marathon into the base of the ski. Let the wax cool down before scraping off. Then brush with steel or bronze brush.</li>



<li>Apply TSP8 powder. Iron the powder at 160°c. Let it cool down before brushing it with a bronze or steel brush.</li>



<li>Polish the base with a blue nylon brush.</li>



<li>Rill with 1mm linear the entire base</li>
</ol>



<p class="wp-block-paragraph">Glide 2: Touring</p>



<ol class="wp-block-list" type="1">
<li>Iron Swix PS8 or HS8 into the base. Let the wax cool down before scraping off. Then brush with bronze or steel.</li>



<li>Spray Swix HS7 Liquid or TS7 Liquid. Let dry, then use a red or blue nylon brush.</li>
</ol>



<p class="wp-block-paragraph">Grip:</p>



<p class="wp-block-paragraph">1. Sand the base zone.</p>



<p class="wp-block-paragraph">2. Apply a thin layer of KX20 Green Base adhesive – Cool it very well</p>



<p class="wp-block-paragraph">3. KN44 Nero klister- let cool- VP50 kickwax cover-cork lightly</p>



<p class="wp-block-paragraph">Skinski:</p>



<p class="wp-block-paragraph">We recommend cleaning the skin with Swix N22 Skincleaner and then use N21 Skin boost.</p>



<h2 class="wp-block-heading">The mountain hut — Toko</h2>



<p class="wp-block-paragraph">Flow: Start with a hard flow (eg blue High Performance). Scrape and brush and then red High Performance.</p>



<p class="wp-block-paragraph">Base: Green Toko Base.</p>



<p class="wp-block-paragraph">Fix: A mixture of yellow and red Toko glue.</p>



<h2 class="wp-block-heading">GG Sport — Rode</h2>



<p class="wp-block-paragraph">The flow is based on the best, we can always offer the first two options, even three.</p>



<p class="wp-block-paragraph">Glide: <br>1x RODE GL40 brush/scraper<br>1x RODE LF 40 brush/scraper<br>1x Rode HF 40 brush/scraper<br>1x Rode F40 powder, brush &nbsp; </p>



<p class="wp-block-paragraph">Fatt/Kickwax: <br>1 thin layer of Rode Klister K-10 blue, ironed on <br>1 layer of Rode K76 multigrade or T-line KM3 <br>Cool the skis well, then apply a layer of RodeV40 Violet/ T-line VXPS </p>



<h2 class="wp-block-heading"><strong><em>Our expert waxing recommendations for the Saturday race are here</em>:</strong></h2>



<h2 class="wp-block-heading"><em>Everest — Swix</em></h2>



<p class="wp-block-paragraph"><u><em><span style="text-decoration: underline;">WAX TIP FOR THE WATERFALL WALK based on testing 14.4 at 08:00-12:00</span></em></u></p>



<p class="wp-block-paragraph"><u><em>Weather at start. 15.4</em></u></p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="569" height="351" src="https://fossavatn.is/wp-content/uploads/2023/04/image-1.png" alt="" class="wp-image-3861"/></figure>



<p class="wp-block-paragraph"><em>GLIDE 1: Racing:</em></p>



<ol class="wp-block-list" type="1">
<li><em>Iron Swix DHBFF Marathon into the base of the ski. Let the wax cool down before scraping off. Then brush with steel or bronze brush.</em></li>



<li><em>Apply TSP8 powder. Iron the powder at 160°c. Let it cool down before brushing it with a bronze or steel brush.</em></li>



<li><em>Polish the base with a blue nylon brush.</em></li>



<li><em>Rill with 1mm linear the entire base</em>.</li>
</ol>



<p class="wp-block-paragraph"><em>Glide 2: Touring</em></p>



<ol class="wp-block-list" type="1">
<li><em>Iron Swix PS8 or HS8 into the base. Let the wax cool down before scraping off. Then brush with bronze or steel.</em></li>



<li><em>Spray Swix HS7 Liquid or TS7 Liquid. Let dry, then use a red or blue nylon brush.</em></li>
</ol>



<p class="wp-block-paragraph"><em>Grip:</em></p>



<p class="wp-block-paragraph"><em>1. Sand the base zone.</em></p>



<p class="wp-block-paragraph"><em>2. Apply a thin layer of KX20 Green Base adhesive – Cool it very well</em></p>



<p class="wp-block-paragraph"><em>3. KN44 Nero klister- let cool- VP50 kickwax cover-cork lightly</em></p>



<p class="wp-block-paragraph"><em>Skinski:</em></p>



<p class="wp-block-paragraph"><em>We recommend cleaning the skin with Swix N22 Skincleaner and then use N21 Skin boost.</em></p>



<h2 class="wp-block-heading"><em>The mountain hut</em> — <em>Toko</em></h2>



<p class="wp-block-paragraph"><em>Glide: Start with a layer of hard (eg blue High Performance).</em> <em>Scrape and brush and then red High Performance. </em></p>



<p class="wp-block-paragraph"><em>Base: Green Toko Base.</em></p>



<p class="wp-block-paragraph"><em>Grip: Mix of yellow and red Toko klister.</em></p>



<h2 class="wp-block-heading"><em>GG Sport</em> — <em>Rode</em></h2>



<p class="wp-block-paragraph"><em>Glide: <br>1x RODE GL40 brush/scrape <br>1x RODE LF 40 brush/scrape <br>1x Rode HF 40 brush/scrape <br>1x Rode F40 powder, brush</em></p>



<p class="wp-block-paragraph"><em>Fatt/Kickwax: <br>1 thin layer of Rode Klister K-10 blue, ironed <br>1 layer of Rode K76 or T-Line KM3 <br>Cool the skis well, then add a kickwax Rode V40 Violet/T-line VXPS</em></p>]]></content:encoded>
					
		
		
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		<title>Áminning um breytta rástíma / Reminder about altered starting times</title>
		<link>https://fossavatn.is/en/aminning-um-breytta-rastima-reminder-about-altered-starting-times/</link>
		
		<dc:creator><![CDATA[Tinna Ólafsdóttir]]></dc:creator>
		<pubDate>Fri, 14 Apr 2023 11:50:12 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid ispermalink="false">https://fossavatn.is/?p=3855</guid>

					<description><![CDATA[We remind you that tomorrow&#039;s schedule has been changed slightly from what was previously announced:• The start of the 50 km walk will be open at 08:00-08:30 • The start for 25 km and 12.5 km will be open 08:30-09:00 Just a friendly reminder that the starting times tomorrow have been altered a little bit:• The start for 50 […]]]></description>
										<content:encoded><![CDATA[<p class="wp-block-paragraph">We remind you that tomorrow&#039;s channel times have been changed slightly from what was previously announced:<br><strong>• The start for 50 km will be open 08:00-08:30<br>• The start for 25 km will be open 08:30-09:00</strong></p>



<p class="wp-block-paragraph">Just a friendly reminder that the starting times tomorrow have been altered a little bit:<br><strong>• The start for 50 km will be open 08:00-08:30<br>• The start for 25 km will be open 08:30-09:00</strong></p>]]></content:encoded>
					
		
		
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		<title>Móttaka fyrir handhafa Worldloppet-passa / Reception for Worldloppet passport holders</title>
		<link>https://fossavatn.is/en/mottaka-fyrir-handhafa-worldloppet-passa-reception-for-worldloppet-passport-holders-2/</link>
		
		<dc:creator><![CDATA[Tinna Ólafsdóttir]]></dc:creator>
		<pubDate>Thu, 13 Apr 2023 14:05:00 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid ispermalink="false">https://fossavatn.is/?p=3788</guid>

					<description><![CDATA[On Friday, March 14, there will be a reception for Worldloppet pass holders in Turnhúsin, Næstakaupstað on Ísafjörður. The reception starts at 17:00 and light refreshments will be available. Registration is unnecessary. Fossavatnsgangan is part of the international series Worldloppet. A Worldloppet pass can be purchased at the race office in Edinburgh House, and in it competitors collect stamps from the Worldloppet races they take part in. Worldloppet […]]]></description>
										<content:encoded><![CDATA[<p class="wp-block-paragraph"></p>



<p class="wp-block-paragraph">On Friday, March 14, there will be a reception for Worldloppet pass holders in Turnhúsin, Næstakaupstað on Ísafjörður. The reception starts at 17:00 and light refreshments will be available. Registration is unnecessary.</p>



<p class="wp-block-paragraph">Fossavatnsgangan is part of the international series&nbsp;<a href="https://www.worldloppet.com/">Worldloppet</a>. You can buy a Worldloppet pass at&nbsp;<a href="https://fossavatn.is/en/race-office/">the race office</a>.</p>



<p class="wp-block-paragraph"><em>Worldloppet passport holders are invited to a reception on Friday April 14th. The reception takes place at the <a href="https://g.page/Byggdasafn_Vestfjarda?share">Westfjords Heritage Museum</a> in Neðstikaupstaður, Ísafjörður, and starts at 17:00.</em></p>]]></content:encoded>
					
		
		
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