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<channel>
	<title>Fossa­vatns­gangan</title>
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	<link>https://fossavatn.is/en</link>
	<description>fossavatn@fossavatn.is</description>
	<lastbuilddate>Sat, 18 Apr 2026 14:54:31 +0000</lastbuilddate>
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	<url>https://fossavatn.is/wp-content/uploads/2021/03/cropped-icon550-32x32.png</url>
	<title>Fossa­vatns­gangan</title>
	<link>https://fossavatn.is/en</link>
	<width>32</width>
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	<item>
		<title>Andreas Nygaard sigrar Fossavatnsgönguna 2026</title>
		<link>https://fossavatn.is/en/andreas-nygaard-sigrar-fossavatnsgonguna-2026/</link>
		
		<dc:creator><![CDATA[Tinna Ólafsdóttir]]></dc:creator>
		<pubdate>Sat, 18 Apr 2026 14:54:31 +0000</pubdate>
				<category><![CDATA[Uncategorized]]></category>
		<guid ispermalink="false">https://fossavatn.is/?p=5049</guid>

					<description><![CDATA[Hinn norski Andreas Nygaard sigraði 50 km Fossavatnsgönguna á tímanum 02:22:34.8. Andreas var tæpum tveimur mínútum á undan næsta manni í mark, sem var hinn Tékkinn Stanislav Rezac, á tímanum 02:24:10.9. Þriðji var Ítalinn Riccardo Mich, á tímanum 02:25:19.4. Fyrst kvenna var Sophia Velicer sem keppir fyrir Taívan. Hún kom í mark á tímanum 02:51:32.6, [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Norwegian Andreas Nygaard won the 50 km Fossavatn Ski Race with a time of 02:22:34.8. Andreas was nearly two minutes ahead of the next man to cross the finish line, Czech Stanislav Rezac, with a time of 02:24:10.9. Third was the Italian Riccardo Mich, with a time of 02:25:19.4.</p>



<p>The first woman to reach the finish line was Sophia Velicer, who competes for Taiwan. She finished with a time of 02:51:32.6, and Sophia was also the winner of the 25 km Fossavatn Free Style, which took place on Thursday. Second among the women was Annika Landis from the United States, with a time of 02:55:29.8, and third was Norway's Lea Stabæk Wenaas with a time of 02:55:35.2.</p>



<figure class="wp-block-image size-large"><img fetchpriority="high" decoding="async" width="1024" height="772" src="https://fossavatn.is/wp-content/uploads/2026/04/20260418_0082-vef-1024x772.jpg" alt="" class="wp-image-5054" srcset="https://fossavatn.is/wp-content/uploads/2026/04/20260418_0082-vef-1024x772.jpg 1024w, https://fossavatn.is/wp-content/uploads/2026/04/20260418_0082-vef-300x226.jpg 300w, https://fossavatn.is/wp-content/uploads/2026/04/20260418_0082-vef-768x579.jpg 768w, https://fossavatn.is/wp-content/uploads/2026/04/20260418_0082-vef-1536x1158.jpg 1536w, https://fossavatn.is/wp-content/uploads/2026/04/20260418_0082-vef-16x12.jpg 16w, https://fossavatn.is/wp-content/uploads/2026/04/20260418_0082-vef-600x452.jpg 600w, https://fossavatn.is/wp-content/uploads/2026/04/20260418_0082-vef.jpg 2000w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p>All results from the race can be found at <a href="https://timataka.net/fossavatn2026/">www.timataka.net</a>. </p>



<p>Conditions for the race could hardly have been better: excellent track and wonderful weather, temperatures around 0°C, more or less clear skies, and a light breeze.</p>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Áburðarráð sérfræðinganna 2026</title>
		<link>https://fossavatn.is/en/aburdarrad-serfraedinganna-2026/</link>
		
		<dc:creator><![CDATA[Tinna Ólafsdóttir]]></dc:creator>
		<pubdate>Fri, 17 Apr 2026 12:51:05 +0000</pubdate>
				<category><![CDATA[Uncategorized]]></category>
		<guid ispermalink="false">https://fossavatn.is/?p=5040</guid>

					<description><![CDATA[Here is some fertilizer advice from the experts at the Fossavatnsgangan. We remind you of the complete ban on fluorine!]]></description>
										<content:encoded><![CDATA[<p>Waxing tips from Fossavatnsgangan experts.<br><strong>Fluor free ski wax only!</strong></p>



<p><strong>Bobbi – GG Sport</strong><br>Glide:<br>1x R50 normal glide<br>1x RX52 good glide<br>1x RW50 top of the line<br>Grip:<br>1x K10 klister base<br>1x K76 thin layer<br>1x K60 Gialla or 1xK46 Rossa Special<br>OR<br>K10 klister ironed<br>1x T-line KM3 thin layer<br>1x T-line K3 a few drops, even out</p>



<p>You might need Rode Violet on tip because of a slight snow preciptation in the night.</p>



<p><strong>Maggi – Everest<br></strong><em>Based on testing at 8 AM April 17, and forecast for start April 18.</em></p>



<p>Glide:<br>1. SWIX DHBFF Marathon into the base of the ski. Let the wax cool down before scraping off. Then brush with steel or bronze brush.<br>2. Apply Swix PC100 Powder (TS 8 for slower racers).<br>3. Apply Swix LF100 liquid.<br>Grip:<br>1. Apply a thin layer of KX20 Green Base klister – Cool it very well.<br>2. Apply a thin layer of Violet KX45 – cool it very well.<br>3. KN33 Nero klister, let cool over night (KN 44 for slower racers)<br>Skin Skis:<br>We recommend cleaning the skins with Swix N22 Skincleaner and then use N21 Skin boost.</p>



<p><strong>Óskar – Útilíf</strong></p>



<p>Plus map</p>



<p>– Multigrade K15 -5°C – +5°C<br>– Violet k12 – -3°C – +3°C</p>



<p>Rode</p>



<p>– Multigrade / T-line KM3 -6°C – +6°C<br>– K40 Rossa / T-line KR3 -2°C – +4°C</p>



<p>Swix</p>



<p>– KN44 Nero klister -3°C – +5°C<br>– KX45N Violet special -4°C – +1°C</p>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Allir velkomnir í Fossavatnspartýið</title>
		<link>https://fossavatn.is/en/allir-velkomnir-i-fossavatnspartyid/</link>
		
		<dc:creator><![CDATA[Gylfi Ólafsson]]></dc:creator>
		<pubdate>Wed, 08 Apr 2026 14:18:28 +0000</pubdate>
				<category><![CDATA[Uncategorized]]></category>
		<guid ispermalink="false">https://fossavatn.is/?p=4979</guid>

					<description><![CDATA[Everyone is welcome to the Fossavatn Ski Race's closing party, which is also, in many ways, the end of the ski season in the west. The evening begins with a varied fish buffet, and after entertainment, the house band, Húsið á sléttunni, will take the stage. The buffet includes, among other things, salmon in teriyaki sauce, fish stew, salt cod, gellir, salads, and vegetable lasagna. Tickets can be purchased along with registration for the walk and […]]]></description>
										<content:encoded><![CDATA[<p>Join the party! An important part of the
Fossavatnsgangan experience is the party, where
everyone is welcome. After a buffet of local fish
delicacies (like salmon, bacalao, cod cheeks and
wolffish, but also vegan options), a light-hearted photo
show is followed by a dance with a local live band, <em>The House on the Plain</em> on stage.  Tickets can be purchased in conjunction with registration for the race and in <a href="https://fossavatn.is/en/product/fossavatnsparty/" data-type="product" data-id="2647">Fossavatnsgangan online store</a> .</p>



<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="683" src="https://fossavatn.is/wp-content/uploads/2025/04/71a17b65-de17-435b-93dd-1964adc8617b-1024x683.jpg" alt="" class="wp-image-4851" srcset="https://fossavatn.is/wp-content/uploads/2025/04/71a17b65-de17-435b-93dd-1964adc8617b-1024x683.jpg 1024w, https://fossavatn.is/wp-content/uploads/2025/04/71a17b65-de17-435b-93dd-1964adc8617b-300x200.jpg 300w, https://fossavatn.is/wp-content/uploads/2025/04/71a17b65-de17-435b-93dd-1964adc8617b-768x512.jpg 768w, https://fossavatn.is/wp-content/uploads/2025/04/71a17b65-de17-435b-93dd-1964adc8617b-1536x1025.jpg 1536w, https://fossavatn.is/wp-content/uploads/2025/04/71a17b65-de17-435b-93dd-1964adc8617b-18x12.jpg 18w, https://fossavatn.is/wp-content/uploads/2025/04/71a17b65-de17-435b-93dd-1964adc8617b-600x400.jpg 600w, https://fossavatn.is/wp-content/uploads/2025/04/71a17b65-de17-435b-93dd-1964adc8617b.jpg 2000w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">The Fossavatngangan Party 2025.</figcaption></figure>



<h2 class="wp-block-heading">Menu</h2>



<p>Salmon in teriyaki sauce<br>"Plokkfiskur" fish stew<br>Bacalao with olives and tomato<br>Grilled cod cheeks with shrimp and white wine sauce<br>Grilled wolffish in garlic oil</p>



<p>Vegan lasagna</p>



<p>Variety of salads and side dishes</p>



<p></p>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Andreas Nygaard kemur</title>
		<link>https://fossavatn.is/en/andreas-nygaard-kemur/</link>
		
		<dc:creator><![CDATA[Gylfi Ólafsson]]></dc:creator>
		<pubdate>Wed, 25 Mar 2026 14:56:18 +0000</pubdate>
				<category><![CDATA[Uncategorized]]></category>
		<guid ispermalink="false">https://fossavatn.is/?p=4965</guid>

					<description><![CDATA[Norwegian Andreas Nygaard has announced his participation in the Fossavatn Ski Marathon next month. This is great news for ski marathon enthusiasts, as Nygaard has been one of the world's best long-distance ski marathoners in recent years. He is the most successful male competitor in the history of the Ski Classics series, which is a kind of World Cup for long-distance skiing. Most of the best-known […]]]></description>
										<content:encoded><![CDATA[<p>NORWEGIAN CROSS COUNTRY STAR ANDREAS NYGAARD has decided to board a plane to Iceland and ski the 2026 version of Fossavatnsgangan on April 18. It is an absolute pleasure for us to welcome one of the best long-distance skiers in the world and the most successful male athlete in the history of the Ski Classics series. As many of our readers will know, the Ski Classics is what we could call the long-distance world cup, consisting of some of the most prestigious cross country ski races on the planet, including Vasaloppet in Sweden, Birkebeinerrennet in Norway and Marcialonga in Italy.</p>



<p>Andreas Nygaard, who is now 35 years old, was signed as a professional skier by Team Centric (now Team Ragde Charge) in 2014 after finishing sixth in Vasaloppet, despite stopping on the way to search for his ski googles that he lost (being a poor med student at the time, he really could not afford to lose those googles). After successfully finding the googles, he slowly caught the front group again and finished sixth. As the story goes, this earned him his first pro contract.</p>



<p>Ever since, Andreas Nygaard has been a major force in the world of long-distance skiing, winning the Vasaloppet twice, Birkebeinerrennet five times, Marcialonga once, plus numerous other major races. Three times he has taken home the yellow bib, the overall points competition of Ski Classics, and two times the green bib, the Ski Classics sprint competition.</p>



<p>Earlier this year, the Norwegian sports magazine Kondis featured a long article on Andreas Nygaard, where the journalist described him as someone who has „moved boarders, broken records and redefined a whole sport ... the most successful male skier in the history of Ski Classics“.</p>



<p>We are looking forward to seeing Andreas on the starting line and hope you will be there with him. Registration is still open!</p>



<p>After a relatively snow-light winter at first, snow has come in considerable amounts. The Fossavatnsgangan has never been canceled due to a lack of snow, and it's not looking like that will happen this year either.</p>



<p><em>We are better at updating <a href="https://www.facebook.com/fossavatn">Facebook</a>and <a href="https://www.instagram.com/fossavatnsgangan">Instagram</a>. </em></p>



<p></p>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Söfnun mynda og myndbanda í tilefni afmælis gekk vel</title>
		<link>https://fossavatn.is/en/sofnun-mynda-og-myndbanda-i-tilefni-afmaelis-gekk-vel/</link>
		
		<dc:creator><![CDATA[Gylfi Ólafsson]]></dc:creator>
		<pubdate>Sat, 03 Jan 2026 00:05:45 +0000</pubdate>
				<category><![CDATA[Uncategorized]]></category>
		<guid ispermalink="false">https://fossavatn.is/?p=4943</guid>

					<description><![CDATA[In the fall of 2024, Fossavatnsgangan received a grant from the Westfjords Development Fund to collect photos and videos from the long history of the march. The public and partners have responded very well to this and in total almost 700 GB of material has been collected. As is generally the case with this type of material, recent videos weigh the most on that scale, but […]]]></description>
										<content:encoded><![CDATA[<p>In the fall of 2024, Fossavatnsgangan received a grant from the Westfjords Development Fund to collect photos and videos from the long history of the walk.</p>



<p>The public and partners have responded very well to this, and in total almost 700 GB of material has been collected. As is generally the case with this type of material, recent videos are the heaviest on that scale, but the collection also includes a considerable amount of photographs, the oldest dating back to 1936.</p>



<p>The processing of this material is never complete, but several photographs have already been published. In January, the march&#039;s YouTube pages will feature a weekly compilation of marches from the beginning of the century, which were found on VHS and DVD formats.</p>



<p>The march still welcomes any material that people may have in their possession from previous marches, and it doesn&#039;t matter what format it is.</p>



<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe title="Fossavatnsgangan 2001" width="500" height="375" src="https://www.youtube.com/embed/dcLm6hcG8DE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div></figure>



<p></p>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="683" data-id="4848" src="https://fossavatn.is/wp-content/uploads/2025/04/gylfi_show-69-Large-1024x683.jpg" alt="" class="wp-image-4848" srcset="https://fossavatn.is/wp-content/uploads/2025/04/gylfi_show-69-Large-1024x683.jpg 1024w, https://fossavatn.is/wp-content/uploads/2025/04/gylfi_show-69-Large-300x200.jpg 300w, https://fossavatn.is/wp-content/uploads/2025/04/gylfi_show-69-Large-768x512.jpg 768w, https://fossavatn.is/wp-content/uploads/2025/04/gylfi_show-69-Large-1536x1024.jpg 1536w, https://fossavatn.is/wp-content/uploads/2025/04/gylfi_show-69-Large-2048x1365.jpg 2048w, https://fossavatn.is/wp-content/uploads/2025/04/gylfi_show-69-Large-18x12.jpg 18w, https://fossavatn.is/wp-content/uploads/2025/04/gylfi_show-69-Large-600x400.jpg 600w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="692" data-id="4944" src="https://fossavatn.is/wp-content/uploads/2026/01/Fossavatnsgangan-1936-lagf-1024x692.png" alt="" class="wp-image-4944" srcset="https://fossavatn.is/wp-content/uploads/2026/01/Fossavatnsgangan-1936-lagf-1024x692.png 1024w, https://fossavatn.is/wp-content/uploads/2026/01/Fossavatnsgangan-1936-lagf-300x203.png 300w, https://fossavatn.is/wp-content/uploads/2026/01/Fossavatnsgangan-1936-lagf-768x519.png 768w, https://fossavatn.is/wp-content/uploads/2026/01/Fossavatnsgangan-1936-lagf-1536x1038.png 1536w, https://fossavatn.is/wp-content/uploads/2026/01/Fossavatnsgangan-1936-lagf-18x12.png 18w, https://fossavatn.is/wp-content/uploads/2026/01/Fossavatnsgangan-1936-lagf-600x406.png 600w, https://fossavatn.is/wp-content/uploads/2026/01/Fossavatnsgangan-1936-lagf.png 2034w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1019" height="608" data-id="4945" src="https://fossavatn.is/wp-content/uploads/2026/01/Skjamynd-2024-12-04-120848.png" alt="" class="wp-image-4945" srcset="https://fossavatn.is/wp-content/uploads/2026/01/Skjamynd-2024-12-04-120848.png 1019w, https://fossavatn.is/wp-content/uploads/2026/01/Skjamynd-2024-12-04-120848-300x179.png 300w, https://fossavatn.is/wp-content/uploads/2026/01/Skjamynd-2024-12-04-120848-768x458.png 768w, https://fossavatn.is/wp-content/uploads/2026/01/Skjamynd-2024-12-04-120848-18x12.png 18w, https://fossavatn.is/wp-content/uploads/2026/01/Skjamynd-2024-12-04-120848-600x358.png 600w" sizes="auto, (max-width: 1019px) 100vw, 1019px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="701" data-id="4946" src="https://fossavatn.is/wp-content/uploads/2026/01/1995_April_Fossavatnsgangan_Gudm_Ag2_0002_a-1024x701.jpg" alt="" class="wp-image-4946" srcset="https://fossavatn.is/wp-content/uploads/2026/01/1995_April_Fossavatnsgangan_Gudm_Ag2_0002_a-1024x701.jpg 1024w, https://fossavatn.is/wp-content/uploads/2026/01/1995_April_Fossavatnsgangan_Gudm_Ag2_0002_a-300x205.jpg 300w, https://fossavatn.is/wp-content/uploads/2026/01/1995_April_Fossavatnsgangan_Gudm_Ag2_0002_a-768x525.jpg 768w, https://fossavatn.is/wp-content/uploads/2026/01/1995_April_Fossavatnsgangan_Gudm_Ag2_0002_a-1536x1051.jpg 1536w, https://fossavatn.is/wp-content/uploads/2026/01/1995_April_Fossavatnsgangan_Gudm_Ag2_0002_a-2048x1401.jpg 2048w, https://fossavatn.is/wp-content/uploads/2026/01/1995_April_Fossavatnsgangan_Gudm_Ag2_0002_a-18x12.jpg 18w, https://fossavatn.is/wp-content/uploads/2026/01/1995_April_Fossavatnsgangan_Gudm_Ag2_0002_a-600x410.jpg 600w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="691" data-id="4947" src="https://fossavatn.is/wp-content/uploads/2026/01/1995_April_Fossavatnsgangan_Gudm_Ag2_0003_a-1024x691.jpg" alt="" class="wp-image-4947" srcset="https://fossavatn.is/wp-content/uploads/2026/01/1995_April_Fossavatnsgangan_Gudm_Ag2_0003_a-1024x691.jpg 1024w, https://fossavatn.is/wp-content/uploads/2026/01/1995_April_Fossavatnsgangan_Gudm_Ag2_0003_a-300x202.jpg 300w, https://fossavatn.is/wp-content/uploads/2026/01/1995_April_Fossavatnsgangan_Gudm_Ag2_0003_a-768x518.jpg 768w, https://fossavatn.is/wp-content/uploads/2026/01/1995_April_Fossavatnsgangan_Gudm_Ag2_0003_a-1536x1036.jpg 1536w, https://fossavatn.is/wp-content/uploads/2026/01/1995_April_Fossavatnsgangan_Gudm_Ag2_0003_a-2048x1381.jpg 2048w, https://fossavatn.is/wp-content/uploads/2026/01/1995_April_Fossavatnsgangan_Gudm_Ag2_0003_a-18x12.jpg 18w, https://fossavatn.is/wp-content/uploads/2026/01/1995_April_Fossavatnsgangan_Gudm_Ag2_0003_a-600x405.jpg 600w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="800" height="534" data-id="4948" src="https://fossavatn.is/wp-content/uploads/2026/01/Fossav28.jpg" alt="" class="wp-image-4948" srcset="https://fossavatn.is/wp-content/uploads/2026/01/Fossav28.jpg 800w, https://fossavatn.is/wp-content/uploads/2026/01/Fossav28-300x200.jpg 300w, https://fossavatn.is/wp-content/uploads/2026/01/Fossav28-768x513.jpg 768w, https://fossavatn.is/wp-content/uploads/2026/01/Fossav28-18x12.jpg 18w, https://fossavatn.is/wp-content/uploads/2026/01/Fossav28-600x401.jpg 600w" sizes="auto, (max-width: 800px) 100vw, 800px" /></figure>
</figure>]]></content:encoded>
					
		
		
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		<title>Skráning hefst 1. ágúst</title>
		<link>https://fossavatn.is/en/skraning-hefst-1-agust/</link>
		
		<dc:creator><![CDATA[Gylfi Ólafsson]]></dc:creator>
		<pubdate>Mon, 28 Apr 2025 10:23:24 +0000</pubdate>
				<category><![CDATA[Uncategorized]]></category>
		<guid ispermalink="false">https://fossavatn.is/?p=4863</guid>

					<description><![CDATA[Registration for the 2026 races begins on August 1st at 12:00. Until then, the content on this website will gradually be updated.]]></description>
										<content:encoded><![CDATA[<p>Registration for the 2026 races begins on August 1st at 12:00. Until then, the content on this website will gradually be updated. </p>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Ljósmyndir tilbúnar til kaups</title>
		<link>https://fossavatn.is/en/ljosmyndir-tilbunar-til-solu/</link>
		
		<dc:creator><![CDATA[Gylfi Ólafsson]]></dc:creator>
		<pubdate>Mon, 28 Apr 2025 10:18:50 +0000</pubdate>
				<category><![CDATA[Uncategorized]]></category>
		<guid ispermalink="false">https://fossavatn.is/?p=4859</guid>

					<description><![CDATA[Ágúst Atlason and his family took photographs all weekend. They are available for purchase on his website.]]></description>
										<content:encoded><![CDATA[<p>August Atlason and his family took photographs all weekend. <a href="https://www.gusti.is/gallery-collection/Fossavatnsgangan-2025/C0000_HOA7pO4awE">They are available for purchase on his website. </a> </p>



<p></p>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Thomas Bing sigrar Fossavatnsgönguna 2025</title>
		<link>https://fossavatn.is/en/thomas-bing-sigrar-fossavatnsgonguna-2025/</link>
		
		<dc:creator><![CDATA[Tinna Ólafsdóttir]]></dc:creator>
		<pubdate>Sat, 12 Apr 2025 12:13:06 +0000</pubdate>
				<category><![CDATA[Uncategorized]]></category>
		<guid ispermalink="false">https://fossavatn.is/?p=4754</guid>

					<description><![CDATA[German Thomas Bing won the 50 km Fossavatns Walk in 2025.]]></description>
										<content:encoded><![CDATA[<p>German Thomas Bing is the winner of the 50 km Fossavatnsgöngunnar 2025. Thomas won by a few margins and finished in a time of 02:15:02.5. Next behind him was Swede Rickard Ericsson with a time of 02:19:51.4 and in third place was Snorri Einarsson from Ísfjordur. </p>



<p>First in the women&#039;s 50 km was Linda Rós Hannesdóttir from Ísfjordur in 03:26:44.3. Next was Edda Vésteinsdóttir in 03:44:20.3 and in third place was Beth Bernhardt from the United States in 03:46:25.7.</p>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1016" height="1024" data-id="4766" src="https://fossavatn.is/wp-content/uploads/2025/04/50-kvk-1016x1024.jpg" alt="" class="wp-image-4766" srcset="https://fossavatn.is/wp-content/uploads/2025/04/50-kvk-1016x1024.jpg 1016w, https://fossavatn.is/wp-content/uploads/2025/04/50-kvk-298x300.jpg 298w, https://fossavatn.is/wp-content/uploads/2025/04/50-kvk-150x150.jpg 150w, https://fossavatn.is/wp-content/uploads/2025/04/50-kvk-768x774.jpg 768w, https://fossavatn.is/wp-content/uploads/2025/04/50-kvk-1524x1536.jpg 1524w, https://fossavatn.is/wp-content/uploads/2025/04/50-kvk-2032x2048.jpg 2032w, https://fossavatn.is/wp-content/uploads/2025/04/50-kvk-12x12.jpg 12w, https://fossavatn.is/wp-content/uploads/2025/04/50-kvk-600x605.jpg 600w, https://fossavatn.is/wp-content/uploads/2025/04/50-kvk-100x100.jpg 100w, https://fossavatn.is/wp-content/uploads/2025/04/50-kvk-50x50.jpg 50w" sizes="auto, (max-width: 1016px) 100vw, 1016px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1019" height="1024" data-id="4765" src="https://fossavatn.is/wp-content/uploads/2025/04/50-kk-1019x1024.jpg" alt="" class="wp-image-4765" srcset="https://fossavatn.is/wp-content/uploads/2025/04/50-kk-1019x1024.jpg 1019w, https://fossavatn.is/wp-content/uploads/2025/04/50-kk-298x300.jpg 298w, https://fossavatn.is/wp-content/uploads/2025/04/50-kk-150x150.jpg 150w, https://fossavatn.is/wp-content/uploads/2025/04/50-kk-768x772.jpg 768w, https://fossavatn.is/wp-content/uploads/2025/04/50-kk-1528x1536.jpg 1528w, https://fossavatn.is/wp-content/uploads/2025/04/50-kk-2037x2048.jpg 2037w, https://fossavatn.is/wp-content/uploads/2025/04/50-kk-12x12.jpg 12w, https://fossavatn.is/wp-content/uploads/2025/04/50-kk-300x300.jpg 300w, https://fossavatn.is/wp-content/uploads/2025/04/50-kk-600x603.jpg 600w, https://fossavatn.is/wp-content/uploads/2025/04/50-kk-100x100.jpg 100w, https://fossavatn.is/wp-content/uploads/2025/04/50-kk-50x50.jpg 50w" sizes="auto, (max-width: 1019px) 100vw, 1019px" /></figure>
</figure>



<p>The winner of the men&#039;s 25 km walk was Eyþór Freyr Árnason from Ísfjordur, second was Martin Jancus from Slovakia and third was Elías Mar Friðriksson. In the women&#039;s category, María Kristín Ólafsdóttir was first, Ingebjørg Kåsen from Norway was second and Kolfinna Íris Rúnarsdóttir was third.</p>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1022" data-id="4767" src="https://fossavatn.is/wp-content/uploads/2025/04/25-kvk-1024x1022.jpg" alt="" class="wp-image-4767" srcset="https://fossavatn.is/wp-content/uploads/2025/04/25-kvk-1024x1022.jpg 1024w, https://fossavatn.is/wp-content/uploads/2025/04/25-kvk-300x300.jpg 300w, https://fossavatn.is/wp-content/uploads/2025/04/25-kvk-150x150.jpg 150w, https://fossavatn.is/wp-content/uploads/2025/04/25-kvk-768x766.jpg 768w, https://fossavatn.is/wp-content/uploads/2025/04/25-kvk-1536x1533.jpg 1536w, https://fossavatn.is/wp-content/uploads/2025/04/25-kvk-12x12.jpg 12w, https://fossavatn.is/wp-content/uploads/2025/04/25-kvk-600x599.jpg 600w, https://fossavatn.is/wp-content/uploads/2025/04/25-kvk-100x100.jpg 100w, https://fossavatn.is/wp-content/uploads/2025/04/25-kvk-50x50.jpg 50w, https://fossavatn.is/wp-content/uploads/2025/04/25-kvk.jpg 2036w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" data-id="4768" src="https://fossavatn.is/wp-content/uploads/2025/04/25-kk-1024x1024.jpg" alt="" class="wp-image-4768" srcset="https://fossavatn.is/wp-content/uploads/2025/04/25-kk-1024x1024.jpg 1024w, https://fossavatn.is/wp-content/uploads/2025/04/25-kk-300x300.jpg 300w, https://fossavatn.is/wp-content/uploads/2025/04/25-kk-150x150.jpg 150w, https://fossavatn.is/wp-content/uploads/2025/04/25-kk-768x768.jpg 768w, https://fossavatn.is/wp-content/uploads/2025/04/25-kk-1536x1536.jpg 1536w, https://fossavatn.is/wp-content/uploads/2025/04/25-kk-2048x2048.jpg 2048w, https://fossavatn.is/wp-content/uploads/2025/04/25-kk-12x12.jpg 12w, https://fossavatn.is/wp-content/uploads/2025/04/25-kk-600x600.jpg 600w, https://fossavatn.is/wp-content/uploads/2025/04/25-kk-100x100.jpg 100w, https://fossavatn.is/wp-content/uploads/2025/04/25-kk-50x50.jpg 50w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>
</figure>



<p>Full results can be found at <a href="https://timataka.net">www.timataka.net</a>. </p>



<p>About 460 competitors were registered for the 12.5, 25 and 50 kilometer Fossavatnsgöngur, of which about 270 for the 50 kilometer. It can only be said that the weather played a role in the participants&#039; favor this time, with clear skies, calm weather and temperatures around -3°C. </p>



<p>Since spring had sprung quite quickly the last few days before the hike, the 50 kilometer hike is two 25 kilometer loops. However, there was no room for complaint about the conditions on the trail, as it was mostly hard-packed old snow, which provided a firm and good trail. </p>



<h4 class="wp-block-heading">Result:</h4>



<h5 class="wp-block-heading">Women&#039;s 50 km</h5>



<figure class="wp-block-table"><table class="has-fixed-layout"><tbody><tr><td></td><td><strong>Name</strong></td><td><strong>FIS</strong></td><td><strong>YOB</strong></td><td><strong>TEAM</strong></td><td><strong>NAT</strong></td><td><strong>Final time</strong></td></tr><tr><td>1</td><td>Linda Rós Hannesdóttir</td><td></td><td>2003</td><td>SFÍ</td><td>ISL</td><td>03:26:44.3</td></tr><tr><td>2</td><td>Edda Vesteinsdottir</td><td></td><td>1981</td><td></td><td>ISL</td><td>03:44:20.3</td></tr><tr><td>3</td><td>Beth Bernhardt</td><td></td><td>1982</td><td>&nbsp;</td><td>USA</td><td>03:46:25.7</td></tr></tbody></table></figure>



<h5 class="wp-block-heading">50 km men</h5>



<figure class="wp-block-table"><table class="has-fixed-layout"><tbody><tr><td></td><td><strong>Name</strong></td><td><strong>FIS</strong></td><td><strong>YOB</strong></td><td><strong>TEAM</strong></td><td><strong>NAT</strong></td><td><strong>Final time</strong></td></tr><tr><td>1</td><td>Thomas Bing</td><td>3200241</td><td>1990</td><td></td><td>DEU</td><td>02:15:02.5</td></tr><tr><td>2</td><td>Rickard Ericsson</td><td>3501567</td><td>1998</td><td></td><td>SWE</td><td>02:19:51.4</td></tr><tr><td>3</td><td>Snorri Einarsson</td><td>3250038</td><td>1986</td><td>&nbsp;</td><td>ISL</td><td>02:20:32.4</td></tr></tbody></table></figure>



<h5 class="wp-block-heading">Women&#039;s 25 km</h5>



<figure class="wp-block-table"><table class="has-fixed-layout"><tbody><tr><td></td><td><strong>Name</strong></td><td><strong>FIS</strong></td><td><strong>YOB</strong></td><td><strong>TEAM</strong></td><td><strong>NAT</strong></td><td><strong>Final time</strong></td></tr><tr><td>1</td><td>María Kristín Ólafsdóttir</td><td>3255054</td><td>2007</td><td></td><td>ISL</td><td>01:38:38.4</td></tr><tr><td>2</td><td>Ingebjørg Kåsen</td><td></td><td>1975</td><td></td><td>ISL</td><td>01:43:19.1</td></tr><tr><td>3</td><td>Kolfinna Iris Runarsdottir</td><td></td><td>2001</td><td></td><td>FINE</td><td>02:01:19.2</td></tr></tbody></table></figure>



<h5 class="wp-block-heading">25 km men</h5>



<figure class="wp-block-table"><table class="has-fixed-layout"><tbody><tr><td></td><td><strong>Name</strong></td><td><strong>FIS</strong></td><td><strong>YOB</strong></td><td><strong>TEAM</strong></td><td><strong>NAT</strong></td><td><strong>Final time</strong></td></tr><tr><td>1</td><td>Eythor Freyr Arnason</td><td>3250088</td><td>2008</td><td>SFÍ</td><td>ISL</td><td>01:21:34.4</td></tr><tr><td>2</td><td>Martin Jancus</td><td></td><td>1987</td><td></td><td>SVK</td><td>01:23:09.5</td></tr><tr><td>3</td><td>Elias Mar Fridriksson</td><td></td><td>2009</td><td>&nbsp;</td><td>ISL</td><td>01:27:14.4</td></tr></tbody></table></figure>



<h5 class="wp-block-heading">12.5 km for women</h5>



<figure class="wp-block-table"><table class="has-fixed-layout"><tbody><tr><td></td><td><strong>Name</strong></td><td><strong>FIS</strong></td><td><strong>YOB</strong></td><td><strong>TEAM</strong></td><td><strong>NAT</strong></td><td><strong>Final time</strong></td></tr><tr><td>1</td><td>Zuzana Holikova</td><td></td><td>1999</td><td></td><td>CZE</td><td>00:35:56</td></tr><tr><td>2</td><td>Saga Björgvinsdottir</td><td></td><td>2010</td><td>SFÍ</td><td>ISL</td><td>00:44:48</td></tr><tr><td>3</td><td>Elma Dögg Sigurðardóttir</td><td></td><td>2011</td><td>SFS</td><td>ISL</td><td>00:47:58</td></tr></tbody></table></figure>



<h5 class="wp-block-heading">Men&#039;s 12.5 km</h5>



<figure class="wp-block-table"><table class="has-fixed-layout"><tbody><tr><td></td><td><strong>Name</strong></td><td><strong>FIS</strong></td><td><strong>YOB</strong></td><td><strong>TEAM</strong></td><td><strong>NAT</strong></td><td><strong>Final time</strong></td></tr><tr><td>1</td><td>Glacier Ingimundur Hlynsson</td><td></td><td>2011</td><td>SFS</td><td>ISL</td><td>00:35:32</td></tr><tr><td>2</td><td>Home Logi Samuelsson</td><td></td><td>2010</td><td>SFÍ</td><td>ISL</td><td>00:42:16</td></tr><tr><td>3</td><td>Sigurður Gunnarsson</td><td></td><td>1950</td><td>Reykjavik Football Club </td><td>ISL</td><td>01:00:08</td></tr></tbody></table></figure>]]></content:encoded>
					
		
		
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		<title>Veðurspá og áburðarráð 2025</title>
		<link>https://fossavatn.is/en/vedurspa-og-aburdarrad-2025/</link>
		
		<dc:creator><![CDATA[Tinna Ólafsdóttir]]></dc:creator>
		<pubdate>Fri, 11 Apr 2025 14:53:37 +0000</pubdate>
				<category><![CDATA[Uncategorized]]></category>
		<guid ispermalink="false">https://fossavatn.is/?p=4702</guid>

					<description><![CDATA[Weather Mixed precipitation tonight, Friday, rain, sleet or snow. Cools, lowers and shortens into the night. Partly cloudy but clears completely during the day tomorrow. Frost in the mountains early in the morning but quickly creeps above freezing during the day. Remember sunscreen! On the front page here on the website you will see links to weather stations that the march has set up at key locations. […]]]></description>
										<content:encoded><![CDATA[<figure class="wp-block-image size-full is-resized"><img loading="lazy" decoding="async" width="807" height="505" src="https://fossavatn.is/wp-content/uploads/2025/04/Screenshot-2025-04-11-122907.png" alt="" class="wp-image-4745" style="width:532px;height:auto" srcset="https://fossavatn.is/wp-content/uploads/2025/04/Screenshot-2025-04-11-122907.png 807w, https://fossavatn.is/wp-content/uploads/2025/04/Screenshot-2025-04-11-122907-300x188.png 300w, https://fossavatn.is/wp-content/uploads/2025/04/Screenshot-2025-04-11-122907-768x481.png 768w, https://fossavatn.is/wp-content/uploads/2025/04/Screenshot-2025-04-11-122907-18x12.png 18w, https://fossavatn.is/wp-content/uploads/2025/04/Screenshot-2025-04-11-122907-600x375.png 600w" sizes="auto, (max-width: 807px) 100vw, 807px" /></figure>



<h2 class="wp-block-heading has-large-font-size">Weather</h2>



<p>Mixed precipitation tonight, Friday. Rain, sleet or snow. It will get cooler, with slower winds and clearer skies as night falls. Partly cloudy but clears completely during the day tomorrow. Frost in the mountains early in the morning but the temperature will quickly move above zero during the day.</p>



<p><strong>Remember sunscreen!</strong></p>



<p>On the front page of this website you will see links to weather stations that the race has set up at key locations.</p>



<h2 class="wp-block-heading has-large-font-size">Waxing tips</h2>



<p><strong>Fluor free ski wax only!</strong>!</p>



<p><strong>Bobbi</strong></p>



<p>1 x klister blue special base<br>1 x T-line KM3<br>1 x T-line KR3 (few drops in the front)</p>



<p>or:</p>



<p>1 x klister blue special base<br>1 x Multigrade<br>1 x Rossa paste (few drops in the front)</p>



<p><strong>Oscar at Útilíf</strong></p>



<p>Warm blue glue from Maples as a base, cool. <br>Purple klister from Maples and stroke well. <br>End with T-line from Rode klister, just under the toe and stroke well.</p>



<p><strong>Maggi at Everest</strong></p>



<p>GLIDE 1 – RACING:<br>1. Iron Swix DHBFF Marathon into the base of the ski. Let the wax cool down before scraping off. Then brush with steel or bronze brush.<br>2. Apply TST 10 with rotowool</p>



<p>GUIDE 2 – TOURING<br>1. Iron Swix PS8 or HS8 into the base. Let the wax cool down before scraping off. Then brush with bronze or steel.<br>2. Spray Swix HS8 Liquid or TS8 Liquid. Let dry, then use a red or blue nylon brush.</p>



<p>GRIP:<br>1. Sand the base zone.<br>2. Apply a thin layer of KX20 Green Base adhesive – Cool it very well<br>3. KN44 Nero sticker</p>



<p>SKIN: <br>We recommend cleaning the skin with Swix N22 Skincleaner and then use N21 Skin boost.</p>



<p></p>]]></content:encoded>
					
		
		
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		<title>Endasprettur skar úr um sigurvegara karla í Fossavatnsskautinu</title>
		<link>https://fossavatn.is/en/endasprettur-skar-ur-um-sigurvegara-karla-i-fossavatnsskautinu/</link>
		
		<dc:creator><![CDATA[Gylfi Ólafsson]]></dc:creator>
		<pubdate>Thu, 10 Apr 2025 22:53:40 +0000</pubdate>
				<category><![CDATA[Uncategorized]]></category>
		<guid ispermalink="false">https://fossavatn.is/?p=4691</guid>

					<description><![CDATA[A thrilling final sprint decided the winner of the men&#039;s Fossavatnskátur earlier this evening. Einar Árni Gíslason was a minute behind Degur Benediktsson and Snorri Einarsson after the first intermediate time, but caught them in the second intermediate time. The three of them came burning down Eiríksmýri and after the Bankiskjóra turn it became clear that Einar would have Dag and Snorri. In the women&#039;s […]]]></description>
										<content:encoded><![CDATA[<p>A thrilling final sprint decided the winner of the men's Fossavatnsgangan Free Style earlier tonight. Einar Árni Gíslason was a minute behind Dagur Benediktsson and Snorri Einarsson after the first split time, but caught them in the second split time. The three of them came in a group down from the plateau above, but in the final meters, it was clear Einar would take home the gold. </p>



<p>In the women's category, Sweden's Karin Björnlinger won by 14 minutes, with María Kristín Ólafsdóttir and María Sif Hlynsdóttir taking second and third place. </p>



<p>68 participants from 14 countries completed the 25 km race in fairly warm and calm weather to begin with. After the spring weather of the last few days, the course was very soft and offered little resistance for skis and poles. </p>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1152" height="1152" src="https://fossavatn.is/wp-content/uploads/2025/04/ac8a22e2-fe28-4db8-b1c2-0ce1f838d70f-edited.jpg" alt="" class="wp-image-4693" srcset="https://fossavatn.is/wp-content/uploads/2025/04/ac8a22e2-fe28-4db8-b1c2-0ce1f838d70f-edited.jpg 1152w, https://fossavatn.is/wp-content/uploads/2025/04/ac8a22e2-fe28-4db8-b1c2-0ce1f838d70f-edited-300x300.jpg 300w, https://fossavatn.is/wp-content/uploads/2025/04/ac8a22e2-fe28-4db8-b1c2-0ce1f838d70f-edited-1024x1024.jpg 1024w, https://fossavatn.is/wp-content/uploads/2025/04/ac8a22e2-fe28-4db8-b1c2-0ce1f838d70f-edited-150x150.jpg 150w, https://fossavatn.is/wp-content/uploads/2025/04/ac8a22e2-fe28-4db8-b1c2-0ce1f838d70f-edited-768x768.jpg 768w, https://fossavatn.is/wp-content/uploads/2025/04/ac8a22e2-fe28-4db8-b1c2-0ce1f838d70f-edited-12x12.jpg 12w, https://fossavatn.is/wp-content/uploads/2025/04/ac8a22e2-fe28-4db8-b1c2-0ce1f838d70f-edited-600x600.jpg 600w, https://fossavatn.is/wp-content/uploads/2025/04/ac8a22e2-fe28-4db8-b1c2-0ce1f838d70f-edited-100x100.jpg 100w, https://fossavatn.is/wp-content/uploads/2025/04/ac8a22e2-fe28-4db8-b1c2-0ce1f838d70f-edited-50x50.jpg 50w" sizes="auto, (max-width: 1152px) 100vw, 1152px" /></figure>



<p><img src="https://s.w.org/images/core/emoji/16.0.1/72x72/1f947.png" alt="🥇" class="wp-smiley" style="height: 1em; max-height: 1em;" />Einar Arni Gislason<br><img src="https://s.w.org/images/core/emoji/16.0.1/72x72/1f948.png" alt="🥈" class="wp-smiley" style="height: 1em; max-height: 1em;" />Dagur Benediktsson<br><img src="https://s.w.org/images/core/emoji/16.0.1/72x72/1f949.png" alt="🥉" class="wp-smiley" style="height: 1em; max-height: 1em;" />Snorri Einarsson</p>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1152" height="1152" src="https://fossavatn.is/wp-content/uploads/2025/04/9a7cfc7c-f876-404f-b793-d630567445f9-edited.jpg" alt="" class="wp-image-4695" srcset="https://fossavatn.is/wp-content/uploads/2025/04/9a7cfc7c-f876-404f-b793-d630567445f9-edited.jpg 1152w, https://fossavatn.is/wp-content/uploads/2025/04/9a7cfc7c-f876-404f-b793-d630567445f9-edited-300x300.jpg 300w, https://fossavatn.is/wp-content/uploads/2025/04/9a7cfc7c-f876-404f-b793-d630567445f9-edited-1024x1024.jpg 1024w, https://fossavatn.is/wp-content/uploads/2025/04/9a7cfc7c-f876-404f-b793-d630567445f9-edited-150x150.jpg 150w, https://fossavatn.is/wp-content/uploads/2025/04/9a7cfc7c-f876-404f-b793-d630567445f9-edited-768x768.jpg 768w, https://fossavatn.is/wp-content/uploads/2025/04/9a7cfc7c-f876-404f-b793-d630567445f9-edited-12x12.jpg 12w, https://fossavatn.is/wp-content/uploads/2025/04/9a7cfc7c-f876-404f-b793-d630567445f9-edited-600x600.jpg 600w, https://fossavatn.is/wp-content/uploads/2025/04/9a7cfc7c-f876-404f-b793-d630567445f9-edited-100x100.jpg 100w, https://fossavatn.is/wp-content/uploads/2025/04/9a7cfc7c-f876-404f-b793-d630567445f9-edited-50x50.jpg 50w" sizes="auto, (max-width: 1152px) 100vw, 1152px" /></figure>



<p><img src="https://s.w.org/images/core/emoji/16.0.1/72x72/1f947.png" alt="🥇" class="wp-smiley" style="height: 1em; max-height: 1em;" />Karin Björnlinger<br><img src="https://s.w.org/images/core/emoji/16.0.1/72x72/1f948.png" alt="🥈" class="wp-smiley" style="height: 1em; max-height: 1em;" />María Kristín Ólafsdóttir<br><img src="https://s.w.org/images/core/emoji/16.0.1/72x72/1f949.png" alt="🥉" class="wp-smiley" style="height: 1em; max-height: 1em;" />María Sif Hlynsdóttir</p>
</div>
</div>



<p></p>



<div class="wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex">
<div class="wp-block-button"><a class="wp-block-button__link wp-element-button" href="https://timataka.net/fossavatn2025/">All results on Tímataka.net</a></div>
</div>



<p>There was also the Family Fossavatnsgangan 5 k and the Children's Fossavatnsgangan, which is a 1 km obstacle course for the youngest participants. </p>



<p></p>



<p></p>]]></content:encoded>
					
		
		
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