{"id":3093,"date":"2022-03-14T18:28:53","date_gmt":"2022-03-14T18:28:53","guid":{"rendered":"https:\/\/fossavatn.is\/?page_id=3093"},"modified":"2025-07-20T15:50:25","modified_gmt":"2025-07-20T15:50:25","slug":"fossavatnsskautid-25-km","status":"publish","type":"page","link":"https:\/\/fossavatn.is\/en\/fossavatnsskautid-25-km\/","title":{"rendered":"Fossavatnsgangan free style"},"content":{"rendered":"
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Date<\/em><\/h4>\n\n\n\n
April 16, 2026<\/h5>\n\n\n\n
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Startup<\/em><\/h4>\n\n\n\n
17:00<\/h5>\n\n\n\n
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Style<\/em><\/h4>\n\n\n\n
Free style<\/h5>\n\n\n\n
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Age limit<\/em><\/h4>\n\n\n\n
13 years<\/a><\/h5>\n\n\n\n
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Transponder timing<\/em><\/h4>\n\n\n\n
No<\/h5>\n\n\n\n
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Backpack requirement<\/em><\/h4>\n\n\n\n
No<\/h5>\n\n\n\n
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Time limit<\/em><\/h4>\n\n\n\n
No<\/h5>\n\n\n\n
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Registration<\/a><\/div>\n<\/div>\n\n\n\n
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The course<\/h2>\n\n\n\n
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In a nutshell<\/h3>\n\n\n\n

The first 15 km are tough, but then the route leads from Seljalandsdal up to Hn\u00edfa, Botnhei\u00f0i and on over Fellsh\u00e1ls. From there, it's an easy 10 km down to N\u00f3nvatn and on. The walk is from Seljalandsdal to the edges up to Botnshei\u00f0i and then back over Mi\u00f0fellsh\u00e1ls, which is steep. The first 12 km are quite difficult, but the last 7 km are very easy. A real challenge.<\/p>\n<\/div>\n\n\n\n

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Distance between drinking stations<\/h3>\n\n\n\n
Start-B\u00farfell<\/td>5.2 km<\/td><\/tr>
B\u00farfell \u2013 Heathen <\/td>4.5 km<\/td><\/tr>
Heiden \u2013 B\u00farfell<\/td>5.4 km<\/td><\/tr>
B\u00farfell - finish<\/td>10.2 km<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div>\n\n\n\n
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Map of the 25 km course. Interactive version.<\/a> See also OpenSnowMap<\/a>.<\/figcaption><\/figure>\n\n\n\n
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Overview by \u00d3mar Sm\u00e1ra. <\/figcaption><\/figure>\n\n\n\n

Course description<\/h3>\n\n\n\n

You start from the ski house at Seljalandsdalur like all the other distances. The first kilometer is an easy loop around the start area, but the next kilometer is mostly a steep and difficult climb up to H\u00e1abr\u00fan, one of the most picturesque points of the course. The view from there over the fjord Skutulsfj\u00f6r\u00f0ur is stunning and ideal to take a photo or two if you\u00b4re not too much in a hurry.<\/p>\n\n\n\n

Following the climb up to H\u00e1abr\u00fan you come to a relatively flat section that stretches for over a kilometer. It takes you under a ski lift and eventually to the crossroads where the 12,5 km skiers turn right but the 25 and 50 km skiers keep on going straight. Soon after you pass the crossroads you will be greeted by an uphill that takes you under another ski lift. Now you have skied some 4 quite strenuous kilometers with a total elevation of 155 m. After another kilometer you come to the first feeding station, B\u00farfell 1. Following the feeding station you will be treated to an easy section called Hn\u00edfar, before doing another 2 km long climb up to the next feeding station, Hei\u00f0in 1. This is the only point of the course that is accessible by car, although the road is only open for our staff and the rescue team.\u00a0<\/p>\n\n\n\n

Here, approx. 10 km have been covered and now the path eases somewhat for the next few kilometers while walking along Botnhei\u00f0inn. However, that happiness does not last too long because when we have visited the drinking station under B\u00farfell for the second time, after approx. 16 km, a fairly strenuous climb begins where it is called "among falls", i.e. between the mountains B\u00farfell and Mi\u00f0fell. When you get to Gyltuskar\u00f0, from where you can see down to Botnsdal in S\u00fagandafj\u00f6r\u00f0ur, turn right and take the most famous slope in the Fossavatn pass, Mi\u00f0fellsh\u00e1lsin itself. That neck has proved difficult for many people over the decades. There is a long, steep section going up here, and most people have a lot of energy left in the tank when they reach the top. But that's not to blame, because now we take relief at the 7 km mark, with long runs and pushes. However, you should be careful, because in many places the flow is very fast and can be dangerous, especially for the inexperienced.<\/p>\n\n\n\n

Profile<\/h2>\n\n\n\n
<\/div>\n\n\n\n
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Course profile<\/figcaption><\/figure>\n<\/div>\n\n\n\n
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Start<\/td>290 a.s.l.<\/td><\/tr>
Highest point (Mi\u00f0fellsh\u00e1ls)<\/td>607 etc<\/td><\/tr>
Longest climb<\/td>115 m (above Mi\u00f0fellsh\u00e1ls)<\/td><\/tr>
Total climb<\/td>520 m<\/td><\/tr><\/tbody><\/table>
Elevation and meters above sea level<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n

Simpler implementation than the 50 km walk<\/h2>\n\n\n\n

Non floating start: <\/strong>All participants start the race at the same time.<\/p>\n\n\n\n

Bus ride: <\/strong>There is plenty of space in the parking lots in connection with the Fossavatnsskau\u00f0, but a bus trip is also offered from the sports hall in Torfnes at 16 and back again at 19.<\/p>\n\n\n\n

Store the clothes bag in the ski lodge: <\/strong>There is enough space to store clothes bags in the ski shed, outside or in the manure shed. <\/p>\n\n\n\n

No backpack duty: <\/strong>It is not mandatory to carry a backpack like on Saturday. <\/p>\n\n\n\n

No time limit: <\/strong>There is no specific maximum time for the walk. <\/p>\n\n\n\n

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Cake buffet and prize ceremony<\/h2>\n\n\n\n

A delicious coffee buffet will take place in the Torfnesi gymnasium from 15:00-17:00 on Saturday. The buffet is included in the participation fee in Fossavatnsskoutin. <\/p>\n\n\n\n

Prizes are handed out at 16:00. <\/p>\n\n\n\n

<\/p>\n<\/div>\n\n\n\n

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\"\"<\/figure>\n<\/div>\n<\/div>\n\n\n\n
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A few photos<\/h2>\n\n\n\n
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Snorri Einarsson and Phillip Bellingham in Fossavatnsskautin 2021<\/figcaption><\/figure>\n\n\n\n
\"Fossavatnsskauti\u00f0
Iris Pessey in Fossavatnsskautin 2021<\/figcaption><\/figure>\n\n\n\n
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From Fossavatnsskautin 2018<\/figcaption><\/figure>\n<\/figure>\n\n\n\n
<\/div>","protected":false},"excerpt":{"rendered":"

Dagsetning 16. apr\u00edl 2026 R\u00e6sing 17:00 G\u00f6ngua\u00f0fer\u00f0 Frj\u00e1ls Aldurstakm\u00f6rk 13 \u00e1ra Flj\u00f3tandi start Nei Bakpokaskylda Nei T\u00edmam\u00f6rk Nei Brautin \u00cd hnotskurn Fyrstu 15 km eru strembnir, en \u00fe\u00e1 liggur lei\u00f0in fr\u00e1 Seljalandsdal upp \u00e1 Hn\u00edfa, Botnhei\u00f0i og \u00e1fram yfir Fellsh\u00e1ls. \u00dea\u00f0an er l\u00e9ttur 10 km leggur ni\u00f0ur a\u00f0 N\u00f3nvatni og \u00e1fram Gengi\u00f0 er fr\u00e1 Seljalandsdal […]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3093","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/fossavatn.is\/en\/wp-json\/wp\/v2\/pages\/3093","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fossavatn.is\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fossavatn.is\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fossavatn.is\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/fossavatn.is\/en\/wp-json\/wp\/v2\/comments?post=3093"}],"version-history":[{"count":17,"href":"https:\/\/fossavatn.is\/en\/wp-json\/wp\/v2\/pages\/3093\/revisions"}],"predecessor-version":[{"id":4877,"href":"https:\/\/fossavatn.is\/en\/wp-json\/wp\/v2\/pages\/3093\/revisions\/4877"}],"wp:attachment":[{"href":"https:\/\/fossavatn.is\/en\/wp-json\/wp\/v2\/media?parent=3093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}