{"id":3436,"date":"2022-04-01T13:34:52","date_gmt":"2022-04-01T13:34:52","guid":{"rendered":"https:\/\/fossavatn.is\/?p=3436"},"modified":"2022-04-02T08:40:53","modified_gmt":"2022-04-02T08:40:53","slug":"aburdarrad-waxing-recommendations","status":"publish","type":"post","link":"https:\/\/fossavatn.is\/en\/aburdarrad-waxing-recommendations\/","title":{"rendered":"Fertilizer advice \/ Waxing recommendations"},"content":{"rendered":"<p>The big moment is approaching! It is a tradition to issue fertilizer recommendations for the marches on Saturday, and this year is no exception.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Bob&#039;s fertilizer advice<\/h2>\n\n\n\n<p>Bobbi, Kristbj\u00f6rn R\u00f3bert Sigurj\u00f3nsson, has participated in the Fossavatn walk over 20 times since 1996. He recommends:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>One layer of Chola for the base (thin layer, ironed)<\/li><li>One round of TLine KM3 <em>or<\/em> Multi Grade K76 (thin layer)<\/li><li>A thin layer under the toe of the TLine KR3 T <em>or<\/em> Rossa K40<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">S\u00e6var&#039;s Fertilizer Board<\/h2>\n\n\n\n<p>S\u00e6var Birgisson is a former member of the national team in cross-country skiing and competed for Iceland at the Olympic Games in Sochi. He recommends:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Toko green to the core<\/li><li>A mix of Toko red and yellow<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Stevens Fertilizer Council (Swix)<\/h2>\n\n\n\n<p>Steven Gromatka was a long-time coach at Ski\u00f0af\u00e9lag \u00cdsfir\u00f0inga and is now head coach at Ulli in Reykjav\u00edk, as well as working at Everest, Swix&#039;s agent in Iceland.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Swix primer (thin layer)<\/li><li>Swix Universal (thin layer)<\/li><li>Swix Nero KN33 (under the toe)<\/li><\/ul>\n\n\n\n<p><em>Our expert waxing recommendations for the Saturday race are here!<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><em>Bobbi&#039;s recommendations<\/em><\/h2>\n\n\n\n<p><em>Kristbj\u00f6rn R\u00f3bert Sigurj\u00f3nsson, or Bobbi as he&#039;s better known, has competed in Fossavatnsgangan over 20 times. He recommends:<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><em>Base: Chola (thin layer, ironed)<\/em><\/li><li><em>One thin layer of TLine KM3 <\/em>or<em> Multi Grade K76<\/em><\/li><li><em>One thin layer of TLine KR3 T <\/em>or<em> Rossa K40 under the t<\/em>oh<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><em>S\u00e6var&#039;s recommendations<\/em><\/h2>\n\n\n\n<p><em>S\u00e6var Birgisson represented Iceland at the Winter Olympics in Sochi. He recommends:<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><em>Base: Toko Green<\/em><\/li><li><em>Mix of Toko Red and Toko Yello<\/em>w<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><em>Steven&#039;s recommendations<\/em><\/h2>\n\n\n\n<p><em>Steven Gromatka coached the \u00cdsafj\u00f6r\u00f0ur ski-team for years and is now head coach for Ullur in Reykjav\u00edk. He also works at the sport store Everest, the agent of Swix in Iceland.<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><em>Swix base (thin layer)<\/em><\/li><li><em>Swix Universal (thin layer)<\/em><\/li><li><em>Swix Nero KN33 (under the toe)<\/em><\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>St\u00f3ra stundin n\u00e1lgast! \u00dea\u00f0 er hef\u00f0 fyrir \u00fev\u00ed a\u00f0 gefa \u00fat \u00e1bur\u00f0arr\u00e1\u00f0 fyrir g\u00f6ngurnar \u00e1 laugardeginum og er engin undanteknin \u00fear \u00e1 \u00ed \u00e1r. \u00c1bur\u00f0arr\u00e1\u00f0 Bobba Bobbi, Kristbj\u00f6rn R\u00f3bert Sigurj\u00f3nsson, hefur teki\u00f0 \u00fe\u00e1tt \u00ed Fossavatnsg\u00f6ngunni yfir 20 sinnum s\u00ed\u00f0an \u00e1ri\u00f0 1996. Hann m\u00e6lir me\u00f0: Ein umfer\u00f0 af Chola \u00ed grunninn (\u00feunnt lag, strauja\u00f0) Ein umfer\u00f0 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3438,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/fossavatn.is\/en\/wp-json\/wp\/v2\/posts\/3436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fossavatn.is\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fossavatn.is\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fossavatn.is\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/fossavatn.is\/en\/wp-json\/wp\/v2\/comments?post=3436"}],"version-history":[{"count":3,"href":"https:\/\/fossavatn.is\/en\/wp-json\/wp\/v2\/posts\/3436\/revisions"}],"predecessor-version":[{"id":3449,"href":"https:\/\/fossavatn.is\/en\/wp-json\/wp\/v2\/posts\/3436\/revisions\/3449"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fossavatn.is\/en\/wp-json\/wp\/v2\/media\/3438"}],"wp:attachment":[{"href":"https:\/\/fossavatn.is\/en\/wp-json\/wp\/v2\/media?parent=3436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fossavatn.is\/en\/wp-json\/wp\/v2\/categories?post=3436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fossavatn.is\/en\/wp-json\/wp\/v2\/tags?post=3436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}